Energetic Rowing Coach — Cardio, Technique & Performance

Performance Pt; Norwalk (CT); On-site; USD 30,000 - 52,000; Full time

Benefits offered by this job

Supportive team environment

Consistent class scheduling

Access to wellness services

Instructor development

Competitive per-class pay

Growth opportunities

Facilities access

Discounts

Job summary

Performance Optimal Health in Norwalk, CT, is seeking an engaging Rowing Instructor to lead high-energy, technique-driven classes that combine cardio, strength, and endurance. You will coach proper rowing form, pacing, and performance, delivering structured workouts while fostering a motivating, inclusive class environment.

The role requires a current group fitness certification or rowing-specific credentials, CPR/AED, and the ability to motivate a wide range of fitness levels.

Qualifications

• Current group fitness certification preferred (ACE, AFAA, NASM, or similar) or equivalent.
• Rowing-specific certifications (Concept2 Instructor, UCanRow2 Indoor Rowing, or US Rowing Level 1/2) are valued.
• CPR/AED certification (or willingness to obtain prior to start).
• Strong understanding of rowing mechanics, stroke sequence, and pacing strategies.
• Ability to coach proper form and provide real-time feedback in a group setting.
• Experience programming interval-based and endurance-style workouts.
• Confident, clear communication and strong presence on the floor or mic.
• High energy with the ability to motivate a wide range of fitness levels.
• Reliability and professionalism with a commitment to scheduled classes.
• Prior rowing or coaching experience preferred, but not required.

Responsibilities

• Lead high-energy, technique-driven rowing classes.
• Coach proper rowing form, pacing, and performance.
• Create a motivating and inclusive class environment.
• Balance intensity with instruction to suit varied fitness levels.

Skills

Group fitness certification

Rowing certification

CPR/AED certification

Rowing mechanics knowledge

Coaching form feedback

Interval training programming

Clear communication

High energy/motivation

Reliability

Rowing/coaching experience

Job description

Performance Optimal Health in Norwalk, CT, is seeking an engaging Rowing Instructor to lead high-energy, technique-driven classes that combine cardio, strength, and endurance. You will coach proper rowing form, pacing, and performance, delivering structured workouts while fostering a motivating, inclusive class environment.

The role requires a current group fitness certification or rowing-specific credentials, CPR/AED, and the ability to motivate a wide range of fitness levels.