Row Class Instructor

Performance Optimal Health; Norwalk (CT); On-site; USD 34,440 - 55,104; Part time

Benefits offered by this job

Access to fitness and wellness services

Competitive per-class pay

Opportunities for ongoing education

Job summary

A fitness and wellness organization in Connecticut is seeking an engaging Rowing Instructor to lead high-energy classes focused on technique and performance. The role involves delivering structured workouts and coaching participants on proper rowing form. Ideal candidates should have relevant fitness certifications, a strong understanding of rowing mechanics, and the ability to motivate members of all fitness levels. Competitive pay and opportunities for professional growth are offered.

Qualifications

• Current group fitness certification preferred.
• Strong understanding of rowing mechanics, stroke sequence, and pacing strategies.
• Ability to coach proper form and provide feedback in a group setting.

Responsibilities

• Lead high-energy rowing classes that combine cardio, strength, and endurance.
• Deliver structured and effective workouts while coaching proper rowing form.
• Create a motivating and inclusive class environment.

Skills

Group fitness certification

Rowing mechanics knowledge

Real-time feedback coaching

Communication skills

High energy and motivation

Education

CPR/AED certification

Concept2 Instructor certification

UCanRow2 Indoor Rowing certification

US Rowing Level 1/2 certification

Job description

Job Summary

We are seeking an engaging Rowing Instructor to lead high-energy, technique-driven classes that combine cardio, strength, and endurance. This role is responsible for delivering structured, effective workouts while coaching proper rowing form, pacing, and performance. The ideal candidate can balance intensity with instruction, helping participants improve while creating a motivating and inclusive class environment.

What You Bring

• Current group fitness certification (ACE, AFAA, NASM, or similar) preferred,
• Concept2 Instructor, UCanRow2 Indoor Rowing, or US Rowing Level 1/2 certification
• CPR/AED certification (or willingness to obtain prior to start)
• Strong understanding of rowing mechanics, stroke sequence, and pacing strategies
• Ability to coach proper form and provide real-time feedback in a group setting
• Experience programming interval-based and endurance-style workouts
• Confident, clear communication and strong presence on the floor or mic
• High energy with the ability to motivate a wide range of fitness levels
• Reliability and professionalism with a commitment to scheduled classes
• Prior rowing or coaching experience preferred, but not required

What We Bring

• A supportive, team-focused environment with opportunities to grow your class presence
• Consistent class scheduling and well-maintained equipment
• Access to fitness and wellness services
• Access to cutting-edge technology
• Opportunities for ongoing education and instructor development
• Competitive per-class pay with potential for additional teaching opportunities
• A collaborative culture that values creativity, individuality, and member experience
• The ability to build a following and make a meaningful impact on riders’ health and performance
• Access to facilities at all locations
• Clinical and non-clinical career growth opportunities
• Internal and External Discounts
• Access to infrared sauna, cryotherapy, Pilates, massage, and more (for those who qualify)