Row Class Instructor

Performance Pt; Norwalk (CT); On-site; USD 30,000 - 52,000; Full time

Benefits offered by this job

Supportive team environment

Consistent class scheduling

Access to wellness services

Instructor development

Competitive per-class pay

Growth opportunities

Facilities access

Discounts

Job summary

Performance Optimal Health in Norwalk, CT, is seeking an engaging Rowing Instructor to lead high-energy, technique-driven classes that combine cardio, strength, and endurance. You will coach proper rowing form, pacing, and performance, delivering structured workouts while fostering a motivating, inclusive class environment.

The role requires a current group fitness certification or rowing-specific credentials, CPR/AED, and the ability to motivate a wide range of fitness levels.

Qualifications

• Current group fitness certification preferred (ACE, AFAA, NASM, or similar) or equivalent.
• Rowing-specific certifications (Concept2 Instructor, UCanRow2 Indoor Rowing, or US Rowing Level 1/2) are valued.
• CPR/AED certification (or willingness to obtain prior to start).
• Strong understanding of rowing mechanics, stroke sequence, and pacing strategies.
• Ability to coach proper form and provide real-time feedback in a group setting.
• Experience programming interval-based and endurance-style workouts.
• Confident, clear communication and strong presence on the floor or mic.
• High energy with the ability to motivate a wide range of fitness levels.
• Reliability and professionalism with a commitment to scheduled classes.
• Prior rowing or coaching experience preferred, but not required.

Responsibilities

• Lead high-energy, technique-driven rowing classes.
• Coach proper rowing form, pacing, and performance.
• Create a motivating and inclusive class environment.
• Balance intensity with instruction to suit varied fitness levels.

Skills

Group fitness certification

Rowing certification

CPR/AED certification

Rowing mechanics knowledge

Coaching form feedback

Interval training programming

Clear communication

High energy/motivation

Reliability

Rowing/coaching experience

Job description

About Us:

Since 2002, Performance Optimal Health has redefined what outpatient care looks like—bridging clinical expertise with a whole-person, proactive approach to health. Grounded in our signature Four Pillars—Exercise, Nutrition, Recovery, and Stress Management. At Performance, we take a holistic approach to health and recovery, empowering clients to live better lives. Each client undergoes a personalized Optimal Health Assessment, allowing us to tailor their care plan using a variety of our services. These services are built around the Four Pillars of Optimal Health: exercise, nutrition, recovery, and stress management. Our highly trained professionals across all four pillars make each client’s journey their top priority.

We are excited to grow our team by adding a Row Class Instructor. We are seeking a passionate, client-focused, positive, and hardworking individual who shares our commitment to health and wellness at Performance Optimal Health. In this role, you will prioritize the client experience and empower clients to live healthier, better lives while collaborating with our team of healthcare professionals.

Job Summary:

We are seeking an engaging Rowing Instructor to lead high-energy, technique-driven classes that combine cardio, strength, and endurance. This role is responsible for delivering structured, effective workouts while coaching proper rowing form, pacing, and performance. The ideal candidate can balance intensity with instruction, helping participants improve while creating a motivating and inclusive class environment.

What You Bring:

• Current group fitness certification (ACE, AFAA, NASM, or similar) preferred, or,
• Concept2 Instructor, UCanRow2 Indoor Rowing, or US Rowing Level 1/2 certification.
• CPR/AED certification (or willingness to obtain prior to start)
• Strong understanding of rowing mechanics, stroke sequence, and pacing strategies
• Ability to coach proper form and provide real-time feedback in a group setting
• Experience programming interval-based and endurance-style workouts
• Confident, clear communication and strong presence on the floor or mic
• High energy with the ability to motivate a wide range of fitness levels
• Reliability and professionalism with a commitment to scheduled classes
• Prior rowing or coaching experience preferred, but not required

What We Bring:

• A supportive, team-focused environment with opportunities to grow your class presence
• Consistent class scheduling and well-maintained equipment
• Access to fitness and wellness services
• Access to cutting-edge technology
• Opportunities for ongoing education and instructor development
• Competitive per-class pay with potential for additional teaching opportunities
• A collaborative culture that values creativity, individuality, and member experience
• The ability to build a following and make a meaningful impact on riders’ health and performance
• Access to facilities at all locations
• Clinical and non-clinical career growth opportunities
• Internal and External Discounts
• Access to infrared sauna, cryotherapy, Pilates, massage, and more (for those who qualify)