Mat Pilates Class Instructor

Performance Pt; Norwalk (CT); On-site; USD 35,000 - 60,000; Part time

Benefits offered by this job

Competitive per-class pay

Opportunities for ongoing education

Access to facilities at all locations

Discounts on wellness services

Job summary

Performance Optimal Health in Norwalk, CT seeks a knowledgeable Mat Pilates Instructor to lead thoughtful, well-structured classes that emphasize strength, control and alignment. You will deliver safe, effective sessions helping clients build core stability, improve movement quality, and feel more connected to their bodies.

The ideal candidate holds a current mat-focused Pilates certification (Balanced Body, STOTT, BASI or similar), CPR/AED, and can clearly cue exercises with emphasis on form,

Qualifications

• Current mat-focused Pilates certification (Balanced Body, STOTT, BASI or similar).
• CPR/AED certification prior to start.
• Clear and effective cueing with emphasis on form, breath, and control.
• Experience offering modifications and progressions for a range of abilities.
• Strong communication and reliable, professional presence.

Responsibilities

• Lead thoughtful, well-structured Mat Pilates classes focusing on strength, control and alignment.
• Deliver safe, effective sessions that build core stability and improve movement quality.
• Create a calm, welcoming class environment and clearly cue exercises.

Skills

Pilates certification

CPR/AED

Communication

Reliability

Client-focused

Teaching presence

Cueing with form

Modifications for varied abilities

Job description

About Us:

Since 2002, Performance Optimal Health has redefined what outpatient care looks like-bridging clinical expertise with a whole-person, proactive approach to health. Grounded in our signature Four Pillars-Exercise, Nutrition, Recovery, and Stress Management. At Performance, we take a holistic approach to health and recovery, empowering clients to live better lives. Each client undergoes a personalized Optimal Health Assessment, allowing us to tailor their care plan using a variety of our services. These services are built around the Four Pillars of Optimal Health: exercise, nutrition, recovery, and stress management. Our highly trained professionals across all four pillars make each client’s journey their top priority.

We are excited to grow our team by adding a Mat Pilates Class Instructor. We are seeking a passionate, client-focused, positive, and hardworking individual who shares our commitment to health and wellness at Performance Optimal Health. In this role, you will prioritize the client experience and empower clients to live healthier, better lives while collaborating with our team of healthcare professionals.

Job Summary:

We are seeking a knowledgeable and engaging Mat Pilates Instructor to lead thoughtful, well-structured classes that focus on strength, control, and alignment. This role is responsible for delivering safe, effective sessions that help clients build core stability, improve movement quality, and feel more connected to their bodies. The ideal candidate brings a strong foundation in Pilates principles, clear coaching, and the ability to create a calm, focused, and welcoming class environment.

What You Bring:

• Current Pilates certification with a strong mat focus (Balanced Body, STOTT, BASI, or similar)
• CPR/AED certification (or willingness to obtain prior to start)
• Solid understanding of Pilates principles, anatomy, and movement mechanics
• Ability to clearly cue exercises with an emphasis on form, breath, and control
• Experience offering modifications and progressions for a range of abilities
• Strong communication skills and a calm, confident teaching presence
• Reliability and professionalism with a commitment to scheduled classes
• A genuine passion for helping clients move better and feel stronger

What We Bring:

• A supportive, team-focused environment with opportunities to grow your class presence
• Consistent class scheduling and well-maintained equipment
• Access to fitness and wellness services
• Access to cutting-edge technology
• Opportunities for ongoing education and instructor development
• Competitive per-class pay with potential for additional teaching opportunities
• A collaborative culture that values creativity, individuality, and member experience
• The ability to build a following and make a meaningful impact on riders’ health and performance
• Access to facilities at all locations
• Clinical and non-clinical career growth opportunities
• Internal and External Discounts
• Access to infrared sauna, cryotherapy, Pilates, massage, and more (for those who qualify)