Mat Pilates Class Instructor

Performance Optimal Health; Norwalk (CT); On-site; USD 25,000 - 40,000; Part time

Benefits offered by this job

Access to fitness and wellness services

Opportunities for ongoing education

Internal and external discounts

Job summary

A health and wellness company in Norwalk, Connecticut is looking for a dedicated Mat Pilates Class Instructor. The role involves leading engaging classes that focus on strength, control, and alignment. Candidates should have current Pilates certification and a solid understanding of movement mechanics. The company offers a supportive environment with opportunities for instructor development and competitive pay. If you are passionate about helping others improve their wellness and fitness, this position is for you.

Qualifications

• Current Pilates certification with a strong mat focus.
• Knowledge of anatomy and movement mechanics.
• Strong communication skills and a calm, confident teaching presence.

Responsibilities

• Lead thoughtful, well-structured Pilates classes.
• Deliver safe and effective exercise sessions.
• Create a welcoming class environment.

Skills

Current Pilates certification

CPR/AED certification

Understanding of Pilates principles

Communication skills

Ability to modify exercises

Job description

About Us

Since 2002, Performance Optimal Health has redefined what outpatient care looks like — bridging clinical expertise with a whole‑person, proactive approach to health. Grounded in our signature Four Pillars — Exercise, Nutrition, Recovery, and Stress Management. At Performance, we take a holistic approach to health and recovery, empowering clients to live better lives. Each client undergoes a personalized Optimal Health Assessment, allowing us to tailor their care plan using a variety of our services. These services are built around the Four Pillars of Optimal Health: exercise, nutrition, recovery, and stress management. Our highly trained professionals across all four pillars make each client’s journey their top priority.

We are excited to grow our team by adding a Mat Pilates Class Instructor. We are seeking a passionate, client‑focused, positive, and hardworking individual who shares our commitment to health and wellness at Performance Optimal Health. In this role, you will prioritize the client experience and empower clients to live healthier, better lives while collaborating with our team of healthcare professionals.

Job Summary

We are seeking a knowledgeable and engaging Mat Pilates Instructor to lead thoughtful, well‑structured classes that focus on strength, control, and alignment. This role is responsible for delivering safe, effective sessions that help clients build core stability, improve movement quality, and feel more connected to their bodies. The ideal candidate brings a strong foundation in Pilates principles, clear coaching, and the ability to create a calm, focused, and welcoming class environment.

What You Bring

• Current Pilates certification with a strong mat focus (Balanced Body, STOTT, BASI, or similar)
• CPR/AED certification (or willingness to obtain prior to start)
• Solid understanding of Pilates principles, anatomy, and movement mechanics
• Ability to clearly cue exercises with an emphasis on form, breath, and control
• Experience offering modifications and progressions for a range of abilities
• Strong communication skills and a calm, confident teaching presence
• Reliability and professionalism with a commitment to scheduled classes
• A genuine passion for helping clients move better and feel stronger

What We Bring

• A supportive, team‑focused environment with opportunities to grow your class presence
• Consistent class scheduling and well‑maintained equipment
• Access to fitness and wellness services
• Access to cutting‑edge technology
• Opportunities for ongoing education and instructor development
• Competitive per‑class pay with potential for additional teaching opportunities
• A collaborative culture that values creativity, individuality, and member experience
• The ability to build a following and make a meaningful impact on riders’ health and performance
• Access to facilities at all locations
• Clinical and non‑clinical career growth opportunities
• Internal and External Discounts
• Access to infrared sauna, cryotherapy, Pilates, massage, and more (for those who qualify)