Performance Coach: Strength & Conditioning for All Ages

D1 Training - Rockford; Machesney Park (IL); On-site; USD 35,000 - 50,000; Full time

Benefits offered by this job

State of the art facility

Competitive salary

Opportunity for advancement

Continuing education through company-sponsored events

Free membership to a state-of-the-art training facility

Job summary

D1 Training - Rockford is seeking a passionate Strength & Conditioning Coach to lead training sessions for youth and adult athletes. In this role, you will provide essential guidance and foster an energetic environment, aimed at helping each athlete improve performance and confidence.

The ideal candidate has experience in strength training, an understanding of exercise science, and a positive attitude. This is a unique opportunity to influence athletes’ growth in a rapidly expanding brand.

Qualifications

• 1+ year of experience in strength & conditioning, personal training, or group fitness.
• Strong understanding of exercise science, movement patterns, and injury prevention.
• High energy, positive attitude, and ability to motivate others.
• Excellent communication and relationship-building skills.

Responsibilities

• Lead group training sessions for youth, adults, and teams.
• Provide personal training and individualized coaching when needed.
• Teach proper form, technique, and movement mechanics.
• Modify workouts to meet athletes at their current ability level.
• Help athletes improve strength, speed, agility, and overall performance.
• Build strong relationships and maintain regular communication with members.
• Start and finish sessions on time while maintaining a high-energy environment.
• Support member retention through coaching, accountability, and service.

Skills

Strength & Conditioning

Personal Training

Group Fitness

Communication Skills

Energy and Motivation

Education

Bachelor’s degree in Exercise Science or related field

Tools

CPR/AED/First Aid certification

Job description

D1 Training - Rockford is seeking a passionate Strength & Conditioning Coach to lead training sessions for youth and adult athletes. In this role, you will provide essential guidance and foster an energetic environment, aimed at helping each athlete improve performance and confidence.

The ideal candidate has experience in strength training, an understanding of exercise science, and a positive attitude. This is a unique opportunity to influence athletes’ growth in a rapidly expanding brand.