Row Class Instructor

Performance Pt; Norwalk (CT); Hybrid; USD 34,440 - 68,880; Full time

Benefits offered by this job

Competitive per-class pay

Instructor development

Access to facilities

Well-maintained equipment

Job summary

Performance Optimal Health in Norwalk, CT seeks an engaging Rowing Instructor to lead high-energy classes that blend cardio, strength, and endurance. You will coach proper rowing form, pacing, and performance, delivering structured workouts in a motivating, inclusive setting.

Candidates should hold a recognized group fitness certification (ACE/AFAA/NASM) or rowing-specific credentials, CPR/AED, and bring a solid understanding of rowing mechanics.

Qualifications

• Current group fitness certification preferred, or rowing-specific credentials.
• CPR/AED certification required or willing to obtain prior to start.
• Strong understanding of rowing mechanics, stroke sequence, and pacing strategies.
• Ability to coach proper form and provide real-time feedback in a group setting.

Responsibilities

• Lead high-energy, technique-driven rowing classes that blend cardio, strength, and endurance.
• Coach proper form, pacing, and performance, delivering structured workouts.
• Create a motivating and inclusive class environment for riders of all levels.

Skills

Rowing instruction

Group fitness coaching

Public speaking / mic

Motivational coaching

Education

Group fitness certification (ACE/AFAA/NASM)

CPR/AED certification

Job description

About Us

Since 2002, Performance Optimal Health has redefined what outpatient care looks like—bridging clinical expertise with a whole-person, proactive approach to health. Grounded in our signature Four Pillars—Exercise, Nutrition, Recovery, and Stress Management. At Performance, we take a holistic approach to health and recovery, empowering clients to live better lives. Each client undergoes a personalized Optimal Health Assessment, allowing us to tailor their care plan using a variety of our services. These services are built around the Four Pillars of Optimal Health: exercise, nutrition, recovery, and stress management. Our highly trained professionals across all four pillars make each client’s journey their top priority.

Job Summary

We are seeking an engaging Rowing Instructor to lead high-energy, technique-driven classes that combine cardio, strength, and endurance. This role is responsible for delivering structured, effective workouts while coaching proper rowing form, pacing, and performance. The ideal candidate can balance intensity with instruction, helping participants improve while creating a motivating and inclusive class environment.

What You Bring

• Current group fitness certification (ACE, AFAA, NASM, or similar) preferred, or,
• Concept2 Instructor, UCanRow2 Indoor Rowing, or US Rowing Level 1/2 certification.
• CPR/AED certification (or willingness to obtain prior to start)
• Strong understanding of rowing mechanics, stroke sequence, and pacing strategies
• Ability to coach proper form and provide real-time feedback in a group setting
• Experience programming interval-based and endurance-style workouts
• Confident, clear communication and strong presence on the floor or mic
• High energy with the ability to motivate a wide range of fitness levels
• Reliability and professionalism with a commitment to scheduled classes
• Prior rowing or coaching experience preferred, but not required

What We Bring

• A supportive, team-focused environment with opportunities to grow your class presence
• Consistent class scheduling and well-maintained equipment
• Access to fitness and wellness services
• Access to cutting-edge technology
• Opportunities for ongoing education and instructor development
• Competitive per-class pay with potential for additional teaching opportunities
• A collaborative culture that values creativity, individuality, and member experience
• The ability to build a following and make a meaningful impact on riders’ health and performance
• Access to facilities at all locations
• Clinical and non-clinical career growth opportunities
• Internal and External Discounts
• Access to infrared sauna, cryotherapy, Pilates, massage, and more (for those who qualify)