Cycle Instructor

goldscareers; Lorton (VA); On-site; USD 34,440 - 48,216; Part time

Benefits offered by this job

Free gym membership

Competitive salary

Employee discounts

Training & development

Job summary

goldscareers is seeking a Cycle Instructor in Virginia to lead high-energy indoor cycling classes, guide participants through structured workouts, and foster a motivating environment while prioritizing safety and proper technique.

The role emphasizes coaching all fitness levels, managing audio equipment, and delivering a welcoming, results-driven experience for members. Certifications and CPR/First Aid are required.

Qualifications

• Strong knowledge of cycling techniques, safe exercise principles, and group fitness instruction.
• Ability to coach participants of all fitness levels with clear and engaging communication.
• Experience with performance-based and rhythm-based cycling formats.
• Proficiency in using and troubleshooting studio audio equipment.

Responsibilities

• During Class: Introduce yourself and provide an overview of the class structure.
• During Class: Welcome first-time participants, assess their experience level privately and offer modifications as needed.
• During Class: Ensure clear communication by adjusting music and microphone levels for an optimal experience.
• During Class: Monitor participants for proper form and provide corrections or variations to accommodate all fitness levels.
• During Class: Create a positive, high-energy atmosphere that motivates and challenges participants.
• After Class: Properly store music, microphone, and any equipment used during the class.
• After Class: Ensure the studio is clean and ready for the next class.
• After Class: Engage with members, answering questions and gathering feedback.
• Additional Responsibilities: Start and end classes on time, adjusting the workout flow to fit the scheduled duration.
• Additional Responsibilities: Secure a qualified substitute if unable to teach and notify the Group Exercise Director if a substitute is unavailable.
• Additional Responsibilities: Maintain consistency and reliability in class scheduling.
• Additional Responsibilities: Attend required staff meetings and training sessions.
• Additional Responsibilities: Accurately record work hours and follow timekeeping procedures.
• Additional Responsibilities: Report any incidents or injuries as needed.
• Additional Responsibilities: Maintain a professional and positive attitude that supports the gym’s mission and community.

Skills

Cycling technique

Group fitness instruction

Safety principles

Communication

Equipment troubleshooting

Education

Group Fitness Certification

CPR & First Aid Certification

Tools

Studio audio equipment

Job description

Benefits:

• Free Gym Membership


• Competitive salary


• Employee discounts


• Training & development

The Cycle Instructor leads high-energy indoor cycling classes, guiding participants through structured workouts to enhance cardiovascular fitness, endurance, and strength. The instructor fosters a motivating and inclusive environment while ensuring participant safety and proper technique.

Class Formats May Include:

• Les Mills RPM or Sprint


• Rhythm-Based Cycling


• HIIT/Interval Cycling


• Endurance & Strength Rides

Responsibilities:

During Class:

• Introduce yourself and provide an overview of the class structure.


• Welcome first-time participants, assess their experience level privately and offer modifications as needed.


• Ensure clear communication by adjusting music and microphone levels for an optimal experience.


• Monitor participants for proper form and provide corrections or variations to accommodate all fitness levels.


• Create a positive, high-energy atmosphere that motivates and challenges participants.

After Class:

• Properly store music, microphone, and any equipment used during the class.


• Ensure the studio is clean and ready for the next class.


• Engage with members, answering questions and gathering feedback.

Additional Responsibilities:

• Start and end classes on time, adjusting the workout flow to fit the scheduled duration.


• Secure a qualified substitute if unable to teach and notify the Group Exercise Director if a substitute is unavailable.


• Maintain consistency and reliability in class scheduling.


• Attend required staff meetings and training sessions.


• Accurately record work hours and follow timekeeping procedures.


• Report any incidents or injuries as needed.


• Maintain a professional and positive attitude that supports the gym’s mission and community.

Qualifications & Requirements:

• Strong knowledge of cycling techniques, safe exercise principles, and group fitness instruction.


• Ability to coach participants of all fitness levels with clear and engaging communication.


• Experience with performance-based and rhythm-based cycling formats.


• Proficiency in using and troubleshooting studio audio equipment.


• Group Fitness or Cycling Certification (ACE, AFAA, Schwinn, Stages, Spinning®, etc.).


• Current CPR and First Aid certifications are required.


• Physical ability to ride and demonstrate movements effectively, including standing climbs, sprints, and endurance drills.

Join our team and help members achieve their fitness goals with energizing and results-driven cycling classes!