Cycle Instructor

Gold's Gym - Lowell Group; Lorton (VA); On-site; USD 41,328 - 68,880; Part time

Benefits offered by this job

Free Gym Membership

Competitive salary

Employee discounts

Training & development

Job summary

A fitness center in Lorton is seeking an experienced Cycle Instructor to lead high-energy indoor cycling classes. The ideal candidate will have a strong knowledge of cycling techniques and group fitness instruction. Responsibilities include monitoring participants, ensuring a motivating atmosphere, and managing class logistics. Join our team to help members achieve their fitness goals!

Qualifications

• Strong knowledge of cycling techniques and safe exercise principles.
• Experience in performance-based and rhythm-based cycling formats.
• Ability to demonstrate effective cycling movements.

Responsibilities

• Lead high-energy indoor cycling classes.
• Monitor participants for proper form and provide corrections.
• Start and end classes on time.

Skills

Cycling techniques

Group fitness instruction

Engaging communication

Coaching for all fitness levels

Troubleshooting audio equipment

Education

Group Fitness or Cycling Certification

Current CPR and First Aid certifications

Tools

Studio audio equipment

Job description

Overview

The Cycle Instructor leads high-energy indoor cycling classes, guiding participants through structured workouts to enhance cardiovascular fitness, endurance, and strength. The instructor fosters a motivating and inclusive environment while ensuring participant safety and proper technique.

Benefits

• Free Gym Membership
• Competitive salary
• Employee discounts
• Training & development

Class Formats May Include

• Les Mills RPM or Sprint
• Rhythm-Based Cycling
• HIIT/Interval Cycling
• Endurance & Strength Rides

Responsibilities

• During Class:
  • Introduce yourself and provide an overview of the class structure.
  • Welcome first-time participants, assess their experience level privately and offer modifications as needed.
  • Ensure clear communication by adjusting music and microphone levels for an optimal experience.
  • Monitor participants for proper form and provide corrections or variations to accommodate all fitness levels.
  • Create a positive, high-energy atmosphere that motivates and challenges participants.
• After Class:
  • Properly store music, microphone, and any equipment used during the class.
  • Ensure the studio is clean and ready for the next class.
  • Engage with members, answering questions and gathering feedback.
• Additional Responsibilities:
  • Start and end classes on time, adjusting the workout flow to fit the scheduled duration.
  • Secure a qualified substitute if unable to teach and notify the Group Exercise Director if a substitute is unavailable.
  • Maintain consistency and reliability in class scheduling.
  • Attend required staff meetings and training sessions.
  • Accurately record work hours and follow timekeeping procedures.
  • Report any incidents or injuries as needed.
  • Maintain a professional and positive attitude that supports the gym’s mission and community.

Qualifications & Requirements

• Strong knowledge of cycling techniques, safe exercise principles, and group fitness instruction.
• Ability to coach participants of all fitness levels with clear and engaging communication.
• Experience with performance-based and rhythm-based cycling formats.
• Proficiency in using and troubleshooting studio audio equipment.
• Group Fitness or Cycling Certification (ACE, AFAA, Schwinn, Stages, Spinning®, etc.).
• Current CPR and First Aid certifications are required.
• Physical ability to ride and demonstrate movements effectively, including standing climbs, sprints, and endurance drills.

Join our team and help members achieve their fitness goals with energizing and results-driven cycling classes!