Prep Cook - Health-Focused Kitchen, Free Meals & Perks

Fit Prep; Baltimore (MD); On-site; USD 19,000 - 25,000; Full time

Benefits offered by this job

Employee discounts

Free food & snacks

Job summary

Fit Prep in Baltimore, MD is looking for a talented and motivated Prep Cook to join our kitchen team! This is a great opportunity to be part of a fast-paced, health-focused food environment where quality and consistency are at the heart of everything we do.

Responsibilities include preparing and portioning ingredients, maintaining a clean workstation, and assisting line cooks during high-volume periods. Availability Friday–Saturday is required.

Qualifications

• Prior prep cook or kitchen experience preferred.
• Basic knife skills and familiarity with equipment.
• Knowledge of food safety practices.

Responsibilities

• Prepare and portion ingredients per recipes and prep lists.
• Wash, chop, slice, and dice vegetables, proteins, and other ingredients with precision.
• Maintain a clean, organized, and sanitary workstation throughout each shift.
• Follow proper food handling, storage, and labeling procedures (FIFO).
• Assist line cooks and kitchen staff during high-volume meal prep and service periods.
• Monitor and rotate stock, communicating low inventory levels to kitchen leadership.
• Adhere to all food safety and sanitation standards and health code regulations.

Job description

Fit Prep in Baltimore, MD is looking for a talented and motivated Prep Cook to join our kitchen team! This is a great opportunity to be part of a fast-paced, health-focused food environment where quality and consistency are at the heart of everything we do.

Responsibilities include preparing and portioning ingredients, maintaining a clean workstation, and assisting line cooks during high-volume periods. Availability Friday–Saturday is required.