Prep Cook

Fit Prep; Baltimore (MD); On-site; USD 26,000 - 38,000; Full time

Benefits offered by this job

Employee discounts

Free food & snacks

Job summary

Fit Prep in Baltimore, MD is seeking a talented and motivated Prep Cook to join our fast-paced, health-focused kitchen team. You will prepare ingredients, maintain a clean workstation, follow FIFO and food safety standards, and support line cooks during peak periods.

This role emphasizes quality, consistency, and teamwork in a supportive, energetic environment. Prior kitchen or prep experience and basic knife skills are preferred, with opportunities to grow in a chef-crafted, community-minded

Qualifications

• Prior prep cook or kitchen experience preferred.
• Basic knife skills and familiarity with kitchen equipment.
• Knowledge of food safety practices and sanitation standards.
• Ability to work quickly in a high-volume kitchen.
• Reliable, punctual and team-oriented.

Responsibilities

• Prepare and portion ingredients according to recipes and prep lists.
• Wash, chop, slice, and dice vegetables, proteins, and other ingredients.
• Maintain a clean, sanitary workstation throughout each shift.
• Follow food safety, storage, and labeling procedures (FIFO).
• Assist line cooks during high-volume periods.
• Monitor stock and communicate low inventory to leadership.
• Adhere to health code regulations and sanitation standards.

Skills

Basic knife skills

Teamwork

Attention to detail

Fast-paced environment

Food safety knowledge

Education

Food Handler's Certification (ServSafe)

Job description

Benefits:

• Employee discounts
• Free food & snacks

About the Role:

Fit Prep in Baltimore, MD is looking for a talented and motivated Prep Cook to join our kitchen team! This is a great opportunity to be part of a fast-paced, health-focused food environment where quality and consistency are at the heart of everything we do. If you love food and thrive in a team-oriented kitchen, we want to hear from you!

Responsibilities:

• Prepare and portion ingredients according to standardized recipes and daily prep lists
• Wash, chop, slice, and dice vegetables, proteins, and other ingredients with precision
• Maintain a clean, organized, and sanitary workstation throughout each shift
• Follow proper food handling, storage, and labeling procedures (FIFO)
• Assist line cooks and kitchen staff during high-volume meal prep and service periods
• Monitor and rotate stock, communicating low inventory levels to kitchen leadership
• Adhere to all food safety and sanitation standards and health code regulations

Requirements:

• Prior experience in a prep cook, kitchen, or food service role preferred
• Basic knife skills and familiarity with kitchen equipment
• Knowledge of food safety practices and sanitation standards
• Ability to work efficiently in a fast-paced, high-volume kitchen environment
• Strong attention to detail and commitment to consistency and quality
• Reliable, punctual, and a team-first attitude
• Food Handler's Certification or ServSafe a plus
• Must be available to work Friday to Saturday

About Us:

Fit Prep is Baltimore's go-to destination for fresh, health-conscious meal preparation, dedicated to helping our customers fuel their best lives through nutritious and delicious food. Our customers love us for our commitment to quality ingredients and consistent, chef-crafted meals. We pride ourselves on building a supportive, energetic team culture where every employee plays a vital role in our mission.