Performance Coach: Youth & Adult Strength Training

D1 Training - Buffalo North; Buffalo (NY); On-site; USD 42,000 - 65,000; Full time

Benefits offered by this job

Free membership to a state-of-the-art

Continuing education through company‑s

Growth opportunities within the local

Job summary

D1 Training Buffalo North is seeking a Strength & Conditioning Coach to lead group workouts for youth and adults, provide individualized coaching, and create an energetic, supportive training environment.

You will teach form and movement mechanics, adapt workouts to skill level, and help athletes improve strength, speed, agility, and performance while building strong member relationships and ensuring sessions start and end on time.

Qualifications

• 1+ year of experience in strength & conditioning, personal training, or group fitness.
• Strong understanding of exercise science, movement patterns, and injury prevention.
• High energy, positive attitude, and ability to motivate others.
• Excellent communication and relationship-building skills.
• CPR/AED/First Aid certification required.
• Bachelor’s degree in Exercise Science or related field preferred.

Responsibilities

• Lead group training sessions for youth, adults, and teams.
• Provide personal training and individualized coaching when needed.
• Teach proper form, technique, and movement mechanics.
• Modify workouts to meet athletes at their current ability level.
• Help athletes improve strength, speed, agility, and overall performance.
• Build strong relationships and maintain regular communication with members.
• Start and finish sessions on time while maintaining a high-energy environment.
• Support member retention through coaching, accountability, and service.

Skills

Strength & Conditioning

Personal Training

Group Fitness

Exercise Science

Motivation & Communication

CPR/AED/First Aid

Education

Bachelor’s degree in Exercise Science or related field

Job description

D1 Training Buffalo North is seeking a Strength & Conditioning Coach to lead group workouts for youth and adults, provide individualized coaching, and create an energetic, supportive training environment.

You will teach form and movement mechanics, adapt workouts to skill level, and help athletes improve strength, speed, agility, and performance while building strong member relationships and ensuring sessions start and end on time.