Transportation Planning Intern

Life Fitness / Hammer Strength; Rosemont (IL); Hybrid; USD 26,000 - 32,000; Part time

Job summary

Life Fitness / Hammer Strength is offering a Summer 2027 Transportation Planning Intern program in the Chicagoland area. The role involves planning international export shipments, optimizing container utilization, and assisting with weekly shipping plans using Excel-based tools.

You will coordinate with warehouses, freight forwarders, and internal teams, prepare export documents, monitor shipments, and contribute to continuous improvement projects.

Qualifications

• Pursuing a Bachelor's degree in a relevant field with strong academic performance.
• GPA 3.2 or higher preferred for consideration.
• Majors in Supply Chain, Logistics, Business, Operations, International Business are relevant.

Responsibilities

• Assist planning and coordinating international export shipments to support delivery requirements.
• Use Excel-based planning tools to optimize container utilization and transportation efficiency.
• Support weekly shipping plans by reviewing order volume and priorities.

Skills

Excel proficiency

Analytical skills

Attention to detail

Time management

Communication skills

Teamwork

Problem solving

Fast-paced environment

Education

Pursuing Bachelor’s degree

GPA 3.2+

Major in Supply Chain/Logistics/Business

Tools

Microsoft Excel

Spreadsheet software

Job description

Join us as we empower the world to work out, creating healthier lives together.

About The Opportunity

The Life Fitness / Hammer Strength Summer 2027 Internship Program is designed to provide meaningful, hands‑on experience that supports both professional development and business impact. As an Transportation Planning Intern, you will gain practical experience in international logistics, transportation planning, and global trade operations. You will work closely with transportation providers, warehouse teams, and supply chain professionals to support the efficient movement of export shipments worldwide.

Throughout the internship, you will contribute to shipment planning activities, optimize container utilization, assist with export documentation, and help ensure on‑time delivery of customer orders. This role provides valuable exposure to the complexities of global transportation and international supply chain operations.

About the Role

Work Format: This is a hybrid internship opportunity based in the Chicagoland area. Interns are expected to work both on‑site and remotely throughout the program. Candidates must be able to work on‑site as required for the duration of the internship. Relocation and housing assistance are not provided, and fully remote work is not available.

Duration: Approximately 12 weeks, Summer 2027.

As Our Transportation Planning Intern, You Will

• Assist with planning and coordinating international export shipments to support customer delivery requirements.
• Utilize Excel‑based planning tools and spreadsheets to optimize container utilization and maximize transportation efficiency.
• Support the development of weekly shipping plans by reviewing order volume, shipment priorities, and transportation schedules.
• Coordinate with warehouse operations to ensure orders are prepared, staged, and shipped according to plan.
• Communicate with transportation providers, freight forwarders, and internal stakeholders regarding shipment schedules and transportation requirements.
• Prepare and validate export documentation, including commercial invoices, packing lists, shipping instructions, and other international shipping documents.
• Monitor shipment status and assist in resolving transportation and documentation issues to minimize shipping delays.
• Support data analysis and reporting related to transportation performance, container utilization, and export operations.
• Participate in continuous improvement initiatives focused on transportation planning, logistics execution, and operational efficiency.
• Work alongside experienced supply chain and logistics professionals on daily export operations and strategic projects.
• Participate in a 12‑week cross‑functional case study project, culminating in a presentation to senior leaders, stakeholders, and managers.
• Attend team and departmental meetings to gain exposure to broader business operations and share project updates.

What Life Fitness / Hammer Strength is looking for in our Transportation Planning Intern

• Must reside in the Chicagoland area and be available to work a hybrid schedule throughout the internship.
• Currently enrolled in a full‑time bachelor's degree program with an expected graduation date in 2028 or 2029.
• Pursuing a degree in Supply Chain Management, Logistics, Business, Operations Management, International Business, or a related field.
• Strong academic standing preferred, with a minimum cumulative GPA of 3.2.
• Demonstrated initiative, attention to detail, and eagerness to learn.
• Strong organizational and time management skills with the ability to manage multiple priorities.
• Excellent analytical, problem‑solving, and critical‑thinking abilities.
• Strong written and verbal communication skills.
• Ability to work effectively in a fast‑paced, team‑oriented environment.
• Proficiency in Microsoft Excel, including working with spreadsheets, data analysis, and reporting.
• Interest in international logistics, transportation planning, global trade, supply chain operations, or export management.
• Familiarity with transportation, logistics, or import/export concepts is preferred but not required.

What You’ll Gain

• Hands‑on experience in global transportation planning and export operations.
• Exposure to international shipping processes and export compliance requirements.
• Experience working with transportation providers, warehouses, and cross‑functional business teams.
• Development of advanced Excel and analytical skills used in logistics planning.
• Mentorship and guidance from experienced supply chain and transportation professionals.
• Opportunities to contribute directly to business operations and process improvement initiatives.
• Networking opportunities with leaders and cross‑functional business partners.
• Professional development through project work, presentations, and collaborative team experiences.
• Potential consideration for future internship or full‑time employment opportunities based on performance and business needs.

Applications will be accepted through December 31, 2026.

At Life Fitness / Hammer Strength, we believe in taking care of our team with a comprehensive total rewards package that includes competitive pay and a range of valuable benefits. The base wage range for this position, intended for U.S. applicants, is $19.00 - $23.00 per hour and includes eligibility for overtime. The actual base pay will vary based on applicant’s education, experience, skills, and abilities. The range reflected is based on a primary work location of Rosemont, IL and the actual salary may vary for applicants in a different geographic location.

Life Fitness / Hammer Strength provides a valuable and enriching experience for interns. Depending on the length and timing of their internship, interns may qualify for paid holidays during their assignment. They are also eligible for paid sick leave as outlined by state and local laws. Eligibility for all benefits is determined by the applicable plan documents and company policies.

Life Fitness / Hammer Strength is an equal opportunity employer

All qualified applicants, including individuals with disabilities and protected veterans, are encouraged to apply. Life Fitness / Hammer Strength complies with all applicable federal, state, and local laws regarding employment, recruitment and hiring. All qualified applicants are considered for employment without regard to race, color, religion, age, sex, sexual orientation, gender identity, national origin, citizenship status, disability, protected veteran status, or any other category protected by applicable federal, state, or local laws.