Strength & Conditioning - Partial Pay Internship (Fall 2026)

D1 TRAINING; Town of Florida (NY); On-site; < USD 1,000; Part time

Benefits offered by this job

Employee discounts

Flexible schedule

Free uniforms

Training & development

Job summary

A rapidly growing fitness franchise is seeking a dedicated Strength and Conditioning Intern in New York. The internship spans 12-16 weeks, offering hands-on experience with athletes and adults, while gaining knowledge in exercise physiology, program design, and sports psychology. Responsibilities include assisting with training programs, conducting assessments, and engaging in facility operations. This opportunity provides valuable insights into the private fitness sector and engagement with experienced coaches. Applicants must have a passion for strength and conditioning and strong communication skills.

Qualifications

• Passion for strength and conditioning and desire to work with athletes and adults.
• Ability to commit 20-40 hours per week during the internship.
• Current CPR/AED certification preferred.

Responsibilities

• Assist in writing and implementing training programs.
• Conduct assessments and provide recommendations for athlete improvement.
• Attend lectures, workshops, and meetings.
• Learn proper lifting techniques and safety protocols.
• Engage in facility operations including equipment maintenance.
• Participate in planning special events.
• Communicate effectively with athletes and parents.
• Maintain records of training sessions.

Skills

Strong communication skills

Interpersonal skills

Knowledge of strength training principles

Willingness to learn

Job description

Benefits

• Employee discounts
• Flexible schedule
• Free uniforms
• Training & development

Job Title: Strength and Conditioning Intern

Location: D1 Lakewood Ranch, 325 Lakewood Ranch Blvd #102, Lakewood Ranch, FL 34211

Duration: 12-16 Weeks

Job Description

D1 Lakewood Ranch is seeking dedicated and enthusiastic interns for our Strength and Conditioning Practicum Course. This internship is designed to provide aspiring strength and conditioning coaches with hands‑on experience and practical skills necessary for a successful career in the private fitness sector. Interns will work with athletes and adult members of various demographics, gaining exposure to exercise physiology, program design, injury prevention, communication techniques, and sports psychology.

Responsibilities

• Assist in writing and implementing training programs for individual athletes and groups.
• Conduct mock assessments and provide recommendations for athlete performance improvement.
• Attend lectures, workshops, and meetings throughout the semester.
• Learn and apply proper lifting techniques, safety protocols, and injury prevention strategies.
• Engage in daily facility operations, including equipment maintenance, cleaning, and enforcing rules and regulations.
• Participate in planning and executing special events and projects.
• Communicate effectively with athletes, parents, and team coaches.
• Assist in business and front desk operations as needed.
• Maintain accurate records of training sessions and athlete progress.

Requirements

• Passion for strength and conditioning and a desire to work with both athletes and adults.
• Strong communication and interpersonal skills are a plus.
• Ability to commit 20-40 hours per week for the duration of the internship.
• Basic knowledge of exercise physiology and strength training principles.
• Willingness to learn and take direction from experienced coaches and supervisors.
• Current CPR/AED certification is preferred.

What You Will Gain

• Practical experience working with athletes and adults in a private‑sector fitness setting.
• Knowledge of program design principles and periodization models.
• Skills in conducting athlete assessments and addressing special situations like injuries and nutrition.
• Exposure to sports psychology and professional development opportunities.
• Hands‑on experience in planning and executing training sessions and special events.
• Comprehensive understanding of the professional world of strength and conditioning coaching.
• Credit hours in your major for your University.
• Paid Hours upon approval from Leadership
• Networking opportunities with a company that has over 125 locations nationally and internationally.

Contact

Contact: Dakota Gier: Head Coach | Site Supervisor

Email: [e-mail]

Phone: [phone]

This internship operates during all academic semesters, and is receiving applications for the upcoming semester unless this post is taken down.

Join us, become a part of the D1 team, and take the next step toward your career in coaching!

Compensation: $0.01 per hour

D1 Training is an emerging fitness franchise, that is growing rapidly. D1 Training has over 80 facilities open and 180+ in development. At D1 Training, we inspire and motivate athletes to reach their goals. At D1, we believe in training the entire body as a unit to produce optimal human performance. No gimmicks, no fads; we utilize trusted and proven training techniques used to build the world’s best athletes and deliver the, in age‑appropriate programs led by our expert coaches. Nothing at D1 is random. Every workout, every day follows a strategic 8‑week training cycle that is meticulously planned and backed by sports science. What began as training solely for the aspiring youth athlete, matured into fitness training for adults as well. With all who participate in the D1 training process moving aggressively towards their goals.