Strength & Conditioning Internship: Hands-On Coaching

D1 TRAINING; Town of Florida (NY); On-site; < USD 1,000; Part time

Benefits offered by this job

Employee discounts

Flexible schedule

Free uniforms

Training & development

Job summary

A rapidly growing fitness franchise is seeking a dedicated Strength and Conditioning Intern in New York. The internship spans 12-16 weeks, offering hands-on experience with athletes and adults, while gaining knowledge in exercise physiology, program design, and sports psychology. Responsibilities include assisting with training programs, conducting assessments, and engaging in facility operations. This opportunity provides valuable insights into the private fitness sector and engagement with experienced coaches. Applicants must have a passion for strength and conditioning and strong communication skills.

Qualifications

• Passion for strength and conditioning and desire to work with athletes and adults.
• Ability to commit 20-40 hours per week during the internship.
• Current CPR/AED certification preferred.

Responsibilities

• Assist in writing and implementing training programs.
• Conduct assessments and provide recommendations for athlete improvement.
• Attend lectures, workshops, and meetings.
• Learn proper lifting techniques and safety protocols.
• Engage in facility operations including equipment maintenance.
• Participate in planning special events.
• Communicate effectively with athletes and parents.
• Maintain records of training sessions.

Skills

Strong communication skills

Interpersonal skills

Knowledge of strength training principles

Willingness to learn

Job description

A rapidly growing fitness franchise is seeking a dedicated Strength and Conditioning Intern in New York. The internship spans 12-16 weeks, offering hands-on experience with athletes and adults, while gaining knowledge in exercise physiology, program design, and sports psychology. Responsibilities include assisting with training programs, conducting assessments, and engaging in facility operations. This opportunity provides valuable insights into the private fitness sector and engagement with experienced coaches. Applicants must have a passion for strength and conditioning and strong communication skills.