Strength & Conditioning Coach: Youth & Adult Training

D1 Training O'Fallon; Crystal Lake (IL); On-site; USD 34,000 - 48,000; Full time

Benefits offered by this job

Free gym membership

Continuing education through company‑s

Growth within a national brand

Job summary

D1 Training O'Fallon is seeking a Strength & Conditioning Coach to lead group workouts for youth and adults. You’ll also provide personal coaching, teach proper technique, and adapt sessions to each athlete’s level, helping them improve strength, speed, and overall performance.

Join a fast-growing brand focused on athlete development, performance coaching, and high-energy training environments. CPR/First Aid is required; a related BA/BS degree is preferred and continuing education is sponsored.

Qualifications

• 1+ year of experience in strength & conditioning, personal training, or group fitness.
• Strong understanding of exercise science, movement patterns, and injury prevention.
• High energy, positive attitude, and ability to motivate others.
• Excellent communication and relationship-building skills.
• CPR/AED/First Aid certification (required).
• Bachelor’s degree in Exercise Science or related field preferred.

Responsibilities

• Lead group training sessions for youth, adults, and teams.
• Provide personal training and individualized coaching when needed.
• Teach proper form, technique, and movement mechanics.
• Modify workouts to meet athletes at their current ability level.
• Help athletes improve strength, speed, agility, and overall performance.
• Build strong relationships and maintain regular communication with members.
• Start and finish sessions on time while maintaining a high-energy environment.
• Support member retention through coaching, accountability, and service.

Skills

Strength & conditioning

Group fitness

Personal training

Motivation

Communication

Education

Bachelor’s degree in Exercise Science or related field

Job description

D1 Training O'Fallon is seeking a Strength & Conditioning Coach to lead group workouts for youth and adults. You’ll also provide personal coaching, teach proper technique, and adapt sessions to each athlete’s level, helping them improve strength, speed, and overall performance.

Join a fast-growing brand focused on athlete development, performance coaching, and high-energy training environments. CPR/First Aid is required; a related BA/BS degree is preferred and continuing education is sponsored.