Strength & Conditioning Coach — Youth & Adult Performance

D1 Training O'Fallon; Gastonia (NC); On-site; USD 40,000 - 60,000; Full time

Benefits offered by this job

Free membership to a state-of-the-art–

Continuing education through company‑s

Opportunity for growth within a brand

Job summary

D1 Training O'Fallon is seeking a Strength & Conditioning Coach to lead group workouts for youth and adults. You’ll provide individualized guidance, teach movement mechanics, and foster a high-energy, supportive environment.

You’ll work with a nationally expanding brand, focusing on athlete development and helping members reach performance goals through coaching, accountability, and clear communication.

Qualifications

• CPR/AED/First Aid certification required.
• Strong communication and relationship-building skills.
• Ability to motivate and engage athletes of varying ages and abilities.
• Understanding of exercise science, movement patterns, and injury prevention.

Responsibilities

• Lead group training sessions for youth, adults, and teams.
• Provide personal training and individualized coaching when needed.
• Teach proper form, technique, and movement mechanics.
• Modify workouts to meet athletes at their current ability level.
• Help athletes improve strength, speed, agility, and overall performance.
• Build strong relationships and maintain regular communication with members.
• Start and finish sessions on time while maintaining a high-energy environment.
• Support member retention through coaching, accountability, and service.

Skills

CPR/AED/First Aid

Communication

Motivation

Relationship-building

High energy

Education

Bachelor’s degree in Exercise Science

Job description

D1 Training O'Fallon is seeking a Strength & Conditioning Coach to lead group workouts for youth and adults. You’ll provide individualized guidance, teach movement mechanics, and foster a high-energy, supportive environment.

You’ll work with a nationally expanding brand, focusing on athlete development and helping members reach performance goals through coaching, accountability, and clear communication.