Performance Coach: Lead Strength & Speed Training

D1's K2 Performance Center; Gastonia (NC); On-site; USD 45,000 - 70,000; Full time

Benefits offered by this job

Free membership

Continuing education

Growth opportunities

Job summary

D1 Training is seeking a Strength & Conditioning Coach to lead group workouts for youth and adults, provide individual coaching, and drive athlete development at our Gastonia facility. You’ll teach proper form, adjust workouts to fit each athlete, and help them improve strength, speed, and agility in a high-energy environment.

Ideal candidates have a background in exercise science and experience coaching multiple age groups. CPR/AED/First Aid is required, with a bachelor’s degree preferred.

Qualifications

• Strong knowledge of exercise science and movement patterns.
• Ability to motivate and coach diverse groups.
• Excellent communication and relationship-building skills.
• CPR/AED/First Aid certification is required.

Responsibilities

• Lead group training sessions for youth, adults, and teams.
• Provide personal training and individualized coaching when needed.
• Teach proper form, technique, and movement mechanics.
• Modify workouts to meet athletes at their current ability level.
• Help athletes improve strength, speed, agility, and overall performance.
• Build strong relationships and maintain regular communication with members.
• Start and finish sessions on time while maintaining a high-energy environment.
• Support member retention through coaching, accountability, and service.

Skills

Strength & conditioning

Personal training

Group fitness

CPR/AED/First Aid

Communication

Education

Bachelor’s degree in Exercise Science or related field

Job description

D1 Training is seeking a Strength & Conditioning Coach to lead group workouts for youth and adults, provide individual coaching, and drive athlete development at our Gastonia facility. You’ll teach proper form, adjust workouts to fit each athlete, and help them improve strength, speed, and agility in a high-energy environment.

Ideal candidates have a background in exercise science and experience coaching multiple age groups. CPR/AED/First Aid is required, with a bachelor’s degree preferred.