Work Conditioning Specialist

ProgressiveHealth LLC; San Antonio (TX); On-site; USD 21,000 - 39,000; Part time

Benefits offered by this job

Opportunities for growth and advanced

Job summary

ProgressiveHealth is seeking an energetic Work Conditioning Specialist to deliver fitness and work conditioning sessions for participants in an industrial workforce training program. This flexible, part-time opportunity is ideal for a personal trainer, group fitness instructor, or wellness professional seeking to make an impact!

The role involves leading small-group sessions, an introductory health briefing, six 90-minute trainings over three weeks, and ongoing updates to leadership to ensure

Qualifications

• Background in fitness, wellness, physical training, or class instruction preferred.
• Experience leading group fitness classes or personal training sessions.
• CPR/AED certification or ability to obtain before start; maintain current certification.

Responsibilities

• Lead small group fitness and work conditioning sessions for participants.
• Conduct an introductory session covering health and wellness topics (hydration, ergonomics, safety, conditioning).
• Deliver six 90-minute training sessions over a three-week period.
• Include warm-up, full-body conditioning, stretching, and wellness education (hydration, nutrition, sleep, stress).
• Maintain safety and proper technique; provide updates to ProgressiveHealth leadership; ensure program quality.

Skills

Fitness background

Group fitness

CPR/AED

Stamina/standing

Professionalism

Teamwork

Confidentiality

MS Office

Tools

MS Office

Job description

Job Category: Ex Science & Kinesiology & Injury Prev

Requisition Number: WORKC002591

• Posted : August 25, 2026
• Part-Time

Locations

Showing 1 location

Description

We are seeking an energetic, engaging, and motivational Work Conditioning Specialist to deliver fitness and work conditioning sessions for participants in an industrial workforce training program. This flexible, part-time opportunity is ideal for a personal trainer, group fitness instructor, or wellness professional seeking to make an impact!

What will you be doing in this role?

• Lead small group fitness and work conditioning sessions for program participants.
• Facilitate an introductory session covering general health and wellness topics, including hydration, ergonomics, safety, and conditioning expectations.
• Conduct six (6) 90-minute physical training sessions over a three-week period, reinforcing ergonomic principles and physical demands relevant to industrial work.
• Deliver sessions that include warm-up, full-body conditioning, stretching, and education on wellness topics such as hydration, nutrition, sleep, stress, and self-care.
• Engage participants with positive energy and clear instruction while ensuring safe movement and proper technique.
• Coordinate with ProgressiveHealth leadership to maintain program consistency and quality.
• Provide updates and feedback regarding participant engagement and class performance.
• Other duties as assigned

Training Schedule:

Training sessions follow a recurring three-week rotation at the following times (schedule subject to change with advance notice):

• Week 1
  • • Monday: Orientation, 2:30 PM-3:30 PM
    • Tuesday: Conditioning (2 classes): 12:30 PM – 3:45 PM
• Week 2
  • • Tuesday, Conditioning (2 classes): 11:45 AM – 3:45 PM
    • Wed & Thurs, Conditioning (2 classes): 1:45 PM - 3:45 PM
• Week 3
  • • Tuesday, Conditioning (2 classes): 11:45 AM – 3:45 PM
    • Wednesday, Conditioning (1 class): 1:45 PM - 3:45 PM

Additional training cycles may occur throughout the year; scheduling flexibility is preferred.

This does not necessarily list all responsibilities, duties, requirements, or efforts associated with the job. While this list is intended to be an accurate reflection of the job, the company reserves the right to review and modify the functions, duties and requirements of the job or to require that additional or different tasks be performed as circumstances or business needs require.

Our ideal candidate will have:

• A background in fitness, wellness, physical training, or class instruction is highly preferred
• Experience leading group fitness classes or personal training sessions
• CPR/AED certification or the ability to obtain it prior to the start of employment; maintain and provide proof of current certification(s)
• The ability to stand, walk, and sit throughout the entire assigned shift
• A high degree of professionalism in both written and verbal communication
• The ability to work both independently and in a team environment, without constant supervision
• Be able to maintain confidentiality
• Strong computer skills, including proficiency with databases and with Microsoft Office applications, including Outlook, Word, PowerPoint, and Excel

What you get from us:

• Opportunity for important work/life balance
• Opportunities for growth and advancement

Eligibility to Work:

This position requires candidates to be authorized to work in the United States on a full-time basis without requiring current or future sponsorship for an employment visa (e.g., H-1B, OPT, etc.).

About ProgressiveHealth:

ProgressiveHealth is the premier provider of a broad spectrum of occupational and non-occupational health services including on-site medical, injury prevention, health improvement, rehabilitation management solutions, and more! We are dedicated to delivering superior care and improving both patient and client outcomes. With over 1,000 employees supporting operations across the United States and in Canada, ProgressiveHealth continues to expand the number of client partners it serves and the lives it impacts.

An Equal Opportunity Employer

Equal Opportunity Employer
This employer is required to notify all applicants of their rights pursuant to federal employment laws.For further information, please review the Know Your Rights notice from the Department of Labor.