Strength And Conditioning Coach

D1 TRAINING; Pittsburgh (Allegheny County); On-site; USD 28,000 - 39,000; Part time

Job summary

D1 Training in Pittsburgh, PA is seeking a part-time on-site Strength and Conditioning Coach. You will design and lead structured sessions for youth, teens, and adults, ensuring every workout reflects D1’s tenets and performance standards.

Day-to-day duties include demonstrating technique, coaching movement quality, monitoring safety, and delivering inclusive motivation. You will assess athletes, track progress, adjust programming with the team, and help with facility setup while supporting

Qualifications

• Strong knowledge in Sports Science and Strength & Conditioning to design safe training sessions.
• Experience in Athletic Performance and Injury Prevention to improve results while minimizing risk.
• Practical experience in Strength Training, including coaching lifts, movement patterns, and progressive overload.
• Certifications such as CSCS, NASM, ACE, or other recognized credentials are beneficial.
• Experience coaching diverse age groups in a team or small-group environment is preferred.
• Strong communication, interpersonal, and motivational skills to create an inclusive training atmosphere.
• Ability to work flexible hours, including evenings and weekends, and meet physical demands of coaching.

Responsibilities

• Design and lead structured strength and conditioning sessions for youth, teen, and adult groups.
• Demonstrate proper exercise technique and coaching movement quality.
• Monitor athlete safety and provide positive, inclusive motivation.
• Perform athlete assessments, track progress toward performance and fitness goals, and adjust programming with the training team.
• Facility setup/breakdown, maintain a clean and safe training environment, and support member retention through strong communication.

Skills

Sports Science

Strength Training

Injury Prevention

Coaching Lifts

Communication

Education

CSCS

NASM

ACE

Other credentials

Job description

Company Description

D1 Training is a national athletic-based fitness company that helps people of all ages achieve their sport and fitness goals through structured, high-energy training programs. Locations offer age-specific programs for youth, teens, and adults, all built around five core training tenets: dynamic warm-up, performance series, strength program, core and conditioning, and cool down. Workouts are updated every eight weeks by D1’s National Training Panel to keep programming progressive, safe, and results-driven. D1 coaches work with a wide range of participants, from everyday fitness clients to professional and Olympic athletes. The brand currently has more than 170 open facilities and continues to grow rapidly across the United States.

Role Description

Role Description The Strength and Conditioning Coach role at D1 Training is a part-time, on-site position based in Pittsburgh, PA. The coach designs and leads structured strength and conditioning sessions for youth, teen, and adult groups, ensuring each workout aligns with D1’s training tenets and performance standards. Day-to-day responsibilities include demonstrating proper exercise technique, coaching movement quality, monitoring athlete safety, and providing positive, inclusive motivation to participants of varying ability levels. The coach will perform athlete assessments, track progress toward performance and fitness goals, and adjust programming as needed in collaboration with the training team. Additional tasks may include facility setup and breakdown, maintaining a clean and safe training environment, and supporting member retention through strong communication and relationship-building.

Role Description The Strength and Conditioning Coach role at D1 Training is a part-time, on-site position based in Pittsburgh, PA. The coach designs and leads structured strength and conditioning sessions for youth, teen, and adult groups, ensuring each workout aligns with D1’s training tenets and performance standards. Day-to-day responsibilities include demonstrating proper exercise technique, coaching movement quality, monitoring athlete safety, and providing positive, inclusive motivation to participants of varying ability levels. The coach will perform athlete assessments, track progress toward performance and fitness goals, and adjust programming as needed in collaboration with the training team. Additional tasks may include facility setup and breakdown, maintaining a clean and safe training environment, and supporting member retention through strong communication and relationship-building.

Qualifications

• Candidates should possess strong knowledge in Sports Science and Strength & Conditioning to design safe, effective training sessions.
• Candidates should possess skills in Athletic Performance and Injury Prevention to help participants improve results while minimizing risk.
• Candidates should possess practical experience in Strength Training, including coaching lifts, movement patterns, and progressive overload.
• Relevant certifications such as CSCS, NASM, ACE, or other recognized strength and conditioning or personal training credentials are beneficial.
• Experience coaching diverse age groups in a team or small-group training environment is preferred.
• Strong communication, interpersonal, and motivational skills, with the ability to create an inclusive and supportive training atmosphere.
• Ability to work flexible hours, including evenings and weekends, and to meet physical demands associated with active coaching.