Prep Cook

Flow; Fort Lauderdale (FL); On-site; USD 19,286 - 30,307; Full time

Benefits offered by this job

Medical insurance

Dental insurance

Vision insurance

Disability insurance

Life insurance

401(k) retirement plan

Paid time off

HSA-compatible plan

Pre-tax commuter benefits

Employee assistance program

Free therapy

Job summary

Flow in Fort Lauderdale is seeking a Prep Cook who thrives with organic ingredients, seasonal produce, and farm-to-table kitchen practices. You will support the kitchen team with thoughtful dish preparation and a commitment to sustainability, care, and community.

You will follow the Head Chef's prep list, label and stock ingredients, and help maintain a clean, safe workspace while handling up to 50 lbs. Flexibility for weekends/holidays and a proactive learning mindset are valued.

Qualifications

• Experience with organic ingredients and farm-to-table kitchens.
• Experience prepping meals with fresh, seasonal ingredients.
• Ability to keep the cooking station clean and comply with health & safety standards.
• Curiosity and willingness to take notes, ask questions and communicate clearly to learn and grow.
• Self-driven, organized, and able to work with minimal direction.
• Flexible hours, including weekends and holidays.
• Physically capable of lifting up to 50 lbs and standing long shifts.
• Remain calm and focused under pressure during peak hours.

Responsibilities

• Follow the prep list provided by the Head Chef or Kitchen Manager, completing all tasks in order and with care.
• Label and stock ingredients clearly and in organized fashion.
• Wash, chop, and sort fresh, seasonal produce and foods.
• Clean and sanitize reusable cookware, prep tools, and work surfaces in alignment with eco-conscious kitchen practices.
• Compost food scraps, sort recyclables, and responsibly dispose of waste to minimize environmental impact.
• Maintain a clean, organized space while adhering to all health, safety, and food handling guidelines.
• Monitor ingredient inventory and collaborate with the team to restock local, sustainable goods as needed.

Skills

Experience with organic ingredients

Farm-to-table kitchen experience

Stay organized

Flexibility with hours

Physical stamina (lift 50 lbs)

Job description

About the Company

At Flow, we’re reimagining what it means to live, work, and connect. More than just a real estate company, Flow is a brand, a technology platform, and an operations ecosystem spanning condominiums, hotels, multifamily residences, and office spaces. We’re building a new kind of living experience: one that’s flexible, connected, and designed to create genuine community and real value for the people who call Flow home.

Our mission is oneness: prioritizing our residents and their experiences, and fostering connection with ourselves, their neighbors, and the natural world. By putting people at the center of everything we do, we’re creating vibrant, human-centered communities where life, work, creativity, and play all come together in one place.

About the Role

As a Prep Cook at Flow, you will have experience working with organic ingredients, fresh seasonal produce, and in farm-to-table kitchens focused on locally sourced menus. Your role is vital in in bringing our hospitality vision to life through thoughtfully prepared ingredients and a deep respect for the culinary process. With an eye for detail and a passion for quality, you will support our kitchen team in creating meals that nourish not just the body, but also a sense of connection and community. Whether it’s prepping for a busy brunch or helping to execute a sustainably sourced dinner service, you will drive your commitment to design, sustainability, and care in every dish.

Responsibilities

• Follow the prep list provided by the Head Chef or Kitchen Manager, completing all tasks in order and with care
• Label and stock ingredients clearly and in organized fashion
• Wash, chop, and sort fresh, seasonal produce and foods
• Clean and sanitize reusable cookware, prep tools, and work surfaces in alignment with eco-conscious kitchen practices
• Compost food scraps, sort recyclables, and responsibly dispose of waste to minimize environmental impact
• Maintain a clean, organized space while adhering to all health, safety, and food handling guidelines
• Monitor ingredient inventory and collaborate with the team to restock local, sustainable goods as needed

Ideal Background

• Experience working with organic ingredients, fresh seasonal produce, and in farm-to-table kitchens focused on locally sourced menus
• Experience prepping meals by thoughtfully combining fresh, seasonal ingredients
• Ability to keep the cooking station and the kitchen clean, organized, and aligned with health and safety standards
• A strong sense of curiosity and willingness - take notes, ask questions, and communicate clearly to keep learning and growing
• Ability to stay organized and self-driven without constant direction
• Ability to work flexible hours, including weekends and holidays, especially during busy seasons
• Comfortable with the physical demands of the job - lifting up to 50 lbs and staying on your feet for long shifts
• Remain calm and focused under pressure - we value grace and grit, especially during peak hours

Benefits

• Comprehensive benefits package (Medical / Dental / Vision / Disability / Life)
• Paid time off and 13 paid holidays
• 401(k) retirement plan
• Healthcare and Dependent Care Flexible Spending Accounts (FSAs)
• Access to HSA-compatible plans
• Pre-tax commuter benefits
• Employee Assistance Program (EAP), free therapy through SpringHealth, acupuncture, and other wellness offerings

Flow is proud to be an equal opportunity workplace and hires regardless of race, color, ancestry, religion, sex, national origin, sexual orientation, age, citizenship, marital status, disability, gender identity and/or expression, pregnancy, Veteran status any other characteristic protected by federal, state or local law. In addition, we provide reasonable accommodation for qualified individuals with disabilities.

We take care of our people so they can do their best work.

• Health and WellnessComprehensive medical, dental, vision, disability, and life insurance and parental leave benefits. On-staff doctor, free therapy through SpringHealth, acupuncture, an Employee Assistance Program, and other wellness offerings.
• Time OffPTO and paid holidays.
• Financial401(k) retirement plan, healthcare and dependent care FSAs, HSA-compatible plan options with annual employer HSA funding and pre-tax commuter benefits.
• Life at FlowWeekly catered lunches, wellness classes and employee discounts on Flow hotel stays, grocer products, and merch.

Flow is proud to be an equal opportunity workplace and hires regardless of race, color, ancestry, religion, sex, national origin, sexual orientation, age, citizenship, marital status, disability, gender identity and/or expression, pregnancy, Veteran status any other characteristic protected by federal, state or local law. In addition, we provide reasonable accommodation for qualified individuals with disabilities.