Prep Cook

FOL Management; Fort Lauderdale (FL); On-site; USD 34,000 - 52,000; Full time

Benefits offered by this job

Medical Insurance

Paid time off

401(k)

Job summary

Flow is seeking a Prep Cook to support a farm-to-table kitchen focused on locally sourced menus. You will work with organic ingredients and seasonal produce to prepare high-quality dishes that nourish both body and community.

We value thoughtful prep, cleanliness, and teamwork. The role requires physical stamina, attention to safety standards, and flexibility to work weekends and holidays in a hospitality-driven environment.

Qualifications

• Experience with organic ingredients and farm-to-table kitchens.
• Experience prepping meals with seasonal ingredients.
• Ability to keep station clean, organized, and safe.
• Curiosity and willingness to learn; communicate clearly.
• Able to work flexible hours including weekends and holidays.

Responsibilities

• Follow the prep list from Head Chef or Kitchen Manager.
• Label and stock ingredients clearly and organized.
• Wash, chop, and sort fresh produce.
• Clean and sanitize cookware, tools, and surfaces.
• Compost waste and minimize environmental impact.
• Maintain a clean, organized space following safety guidelines.
• Monitor inventory and help restock local, sustainable goods.

Skills

Organic ingredients experience

Farm-to-table

Attention to detail

Curiosity & learning

Organization

Flexible hours

Stamina

Job description

About The Company

At Flow, we’re reimagining what it means to live, work, and connect. More than just a real estate company, Flow is a brand, a technology platform, and an operations ecosystem spanning condominiums, hotels, multifamily residences, and office spaces. We’re building a new kind of living experience: one that’s flexible, connected, and designed to create genuine community and real value for the people who call Flow home.

Our mission is oneness: prioritizing our residents and their experiences, and fostering connection with ourselves, their neighbors, and the natural world. By putting people at the center of everything we do, we’re creating vibrant, human-centered communities where life, work, creativity, and play all come together in one place.

About The Role

As a Prep Cook at Flow, you will have experience working with organic ingredients, fresh seasonal produce, and in farm-to-table kitchens focused on locally sourced menus. Your role is vital in in bringing our hospitality vision to life through thoughtfully prepared ingredients and a deep respect for the culinary process. With an eye for detail and a passion for quality, you will support our kitchen team in creating meals that nourish not just the body, but also a sense of connection and community. Whether it’s prepping for a busy brunch or helping to execute a sustainably sourced dinner service, you will drive your commitment to design, sustainability, and care in every dish.

Responsibilities

• Follow the prep list provided by the Head Chef or Kitchen Manager, completing all tasks in order and with care


• Label and stock ingredients clearly and in organized fashion


• Wash, chop, and sort fresh, seasonal produce and foods


• Clean and sanitize reusable cookware, prep tools, and work surfaces in alignment with eco-conscious kitchen practices


• Compost food scraps, sort recyclables, and responsibly dispose of waste to minimize environmental impact


• Maintain a clean, organized space while adhering to all health, safety, and food handling guidelines


• Monitor ingredient inventory and collaborate with the team to restock local, sustainable goods as needed

Ideal Background

• Experience working with organic ingredients, fresh seasonal produce, and in farm-to-table kitchens focused on locally sourced menus


• Experience prepping meals by thoughtfully combining fresh, seasonal ingredients


• Ability to keep the cooking station and the kitchen clean, organized, and aligned with health and safety standards


• A strong sense of curiosity and willingness — take notes, ask questions, and communicate clearly to keep learning and growing


• Ability to stay organized and self-driven without constant direction


• Ability to work flexible hours, including weekends and holidays, especially during busy seasons


• Comfortable with the physical demands of the job — lifting up to 50 lbs and staying on your feet for long shifts


• Remain calm and focused under pressure — we value grace and grit, especially during peak hours

Benefits

• Comprehensive benefits package (Medical / Dental / Vision / Disability / Life)


• Paid time off and 13 paid holidays


• 401(k) retirement plan


• Healthcare and Dependent Care Flexible Spending Accounts (FSAs)


• Access to HSA-compatible plans


• Pre-tax commuter benefits


• Employee Assistance Program (EAP), free therapy through SpringHealth, acupuncture, and other wellness offerings

Flow is proud to be an equal opportunity workplace and hires regardless of race, color, ancestry, religion, sex, national origin, sexual orientation, age, citizenship, marital status, disability, gender identity and/or expression, pregnancy, Veteran status any other characteristic protected by federal, state or local law. In addition, we provide reasonable accommodation for qualified individuals with disabilities.

Benefits

We take care of our people so they can do their best work.

• Health and Wellness Comprehensive medical, dental, vision, disability, and life insurance and parental leave benefits. On-staff doctor, free therapy through SpringHealth, acupuncture, an Employee Assistance Program, and other wellness offerings


• Time Off PTO and paid holidays


• Financial 401(k) retirement plan, healthcare and dependent care FSAs, HSA-compatible plan options with annual employer HSA funding and pre-tax commuter benefits


• Life at Flow Weekly catered lunches, wellness classes and employee discounts on Flow hotel stays, grocer products, and merch

Flow is proud to be an equal opportunity workplace and hires regardless of race, color, ancestry, religion, sex, national origin, sexual orientation, age, citizenship, marital status, disability, gender identity and/or expression, pregnancy, Veteran status any other characteristic protected by federal, state or local law. In addition, we provide reasonable accommodation for qualified individuals with disabilities.

We may use artificial intelligence (AI) tools to support parts of the hiring process, such as reviewing applications, analyzing resumes, or assessing responses and identifying potential inconsistencies or verification signals in application materials based on available information. These tools assist our recruitment team but do not replace human judgment. Final hiring decisions are ultimately made by humans. If you would like more information about how your data is processed, please contact us.