Senior Strength & Conditioning Coach

Stance Health; Bengaluru; On-site; INR 502,000 - 558,000; Full time

Job summary

Stance Health in Bengaluru operates 5 centres and is expanding rapidly. We are seeking a Senior Strength & Conditioning Coach to lead performance training for athletes and active individuals, with a focus on evidence-based programming and sports science integration.

The role involves mentorship, project ownership, and collaboration with physiotherapists and coaches to drive client outcomes. Centres across Bengaluru offer growth in a technology-driven MSK care ecosystem.

Qualifications

• BSc or MSc in relevant sports science fields with full-time experience in elite settings.
• Minimum 2–3 years in a sports academy, professional team, or high-performance center.
• Certifications like ASCA, NSCA-CSCS, EXOS are preferred.

Responsibilities

• Design and deliver evidence-based strength and conditioning programs.
• Conduct athlete assessments and performance profiling.
• Develop sport-specific performance plans and lead training sessions.
• Maintain thorough documentation as required by the company.
• Collaborate with physiotherapists and other staff to bridge rehab and performance.

Skills

Strength & Conditioning

Coaching

Leadership

Documentation

Assessment

Sports Science

Data-driven

Education

BSc in Sports Science / Exercise Science / Strength & Conditioning

MSc in Sports Science / Exercise Physiology / Strength & Conditioning

Tools

VALD

RunScribe

Output

ForceDecks

ForceFrame

Job description

Location: Bangalore (HSR | Whitefield | Indiranagar | Upcoming Centers)

Experience: 3+ Years (Fulltime – excluding internship)

Compensation:

Fixed Salary: ₹45,000 - ₹50,000 per month + Performance Incentives: ₹7,000 - ₹10,000 per month + Yearly Bonuses.

About Stance Health

At Stance Health, we are building high performance centres with the right mix of evidence based physiotherapy, sports science combined with objective use of data and diagnosis methodology. Through technology-backed assessments, evidence-based treatment protocols, and long-term strength programs, we help individuals recover faster, move better, and perform at their highest potential.

We currently operate 5 centres in Bangalore (HSR, Whitefield, JP Nagar, Koramangala and Indiranagar), and we are working on opening another 3-4 centers in the upcoming 2-4 months (2 in North Bangalore - possible options: Hennur, Hebbal, Sahakar Nagar, Kalyan Nagar and other 1-2 in South and East Bangalore).

As of 1st week of October, we are working with 1000+ active customers monthly (all doing 1-on-1 session, group formats not counted here) across our 5 centers and the total team has grown to ~60 with a healthy 55%-45% physiotherapists and s&c coaches mix.

Role Overview

We are looking for an experienced and driven Senior Strength & Conditioning Coach to lead performance training programs for athletes and active individuals. The ideal candidate will bring strong coaching expertise, sports science knowledge, leadership potential, and a passion for creating world-class client experiences.

This role extends beyond coaching and includes mentorship, project ownership, operational excellence, and collaboration across multidisciplinary teams.

Eligibility Criteria

Educational Qualification

Option 1

• BSc in Sports Science / Exercise Science / Strength & Conditioning.
• Minimum 3 years of full-time experience in a Sports Academy, Professional Sports Team, High Performance Center, or Elite Fitness Facility.

Option 2

• MSc in Sports Science / Exercise Physiology / Strength & Conditioning.
• Minimum 2 years of full-time experience in a Sports Academy, Professional Sports Team, High Performance Center, or Elite Fitness Facility.

Preferred Certifications

• ASCA Level 1 / Level 2
• EXOS Certifications
• NSCA-CSCS
• Functional Movement Screen (FMS)
• UKSCA Accreditation
• Relevant Performance Training Certifications
• ACSM Performance Certifications

Preferred Experience

• Experience working with competitive or elite athletes.
• Exposure to return-to-sport programs.
• Experience in multidisciplinary environments involving physiotherapists, sports scientists, and coaches.
• Experience using athlete monitoring and performance testing technologies.

Key Responsibilities

Strength & Conditioning Delivery

• Design and deliver evidence-based strength and conditioning programs.
• Conduct athlete assessments and performance profiling.
• Develop sport-specific performance plans.
• Lead individual and small-group training sessions.
• Maintain flawless documentation as directed by the company.

Sports Science & Technology

• Utilize sports technology platforms including VALD, RunScribe, Output, ForceDecks, ForceFrame and other assessment tools.
• Contribute to the development of testing protocols and performance standards.

Athlete Development & Return-to-Performance

• Collaborate closely with physiotherapists to bridge rehabilitation and performance training.
• Implement injury prevention and load management strategies.
• Educate athletes on performance optimization and recovery practices.

Leadership & Team Development

• Mentor junior coaches and interns.
• Support onboarding and skill development initiatives.
• Contribute to internal training workshops and knowledge-sharing sessions.

Projects & Center Initiatives

• Lead or support sports performance projects across Stance centers.
• Participate in sports events, athlete camps, workshops, and outreach initiatives.
• Contribute to innovation projects involving sports technology and performance systems.

Client Experience & Stakeholder Management

• Deliver exceptional client experiences through professional coaching and communication.
• Build strong relationships with athletes, parents, coaches, and referral partners.
• Support client retention through measurable outcomes and engagement.
• Maintain high service quality standards across all interactions.

What We Are Looking For

• Deep understanding of strength & conditioning principles.
• Passion for sports performance and athlete development.
• Growth mindset with leadership potential.
• Data-driven decision-making approach.
• High accountability and ownership mentality.
• Interest in building the future of sports performance and MSK healthcare.

Why Join Stance Health?

• India's first fully technology-integrated Sports Physiotherapy and Active Rehabilitation ecosystem.
• Access to cutting-edge sports science and performance technologies.
• Work alongside experienced physiotherapists, sports scientists, and performance coaches.
• Opportunity to influence the future of performance training in India.
• High-growth environment with strong leadership development opportunities.
• Be part of a rapidly expanding organization redefining MSK care, rehabilitation, and human performance.