Pilates Instructor

Weekday AI (YC W21); Gurugram District; On-site; INR 250,000 - 450,000; Full time

Job summary

Weekday AI (YC W21) is seeking a passionate Pilates Instructor with 1–5 years of experience to design and deliver personalized Pilates sessions for individuals and groups in the Delhi NCR area. You will integrate yoga practices, guide clients safely, and help them improve strength, flexibility and balance.

Responsibilities include assessing clients, developing customized programs, tracking progress, and promoting overall wellness through mindful movement.

Qualifications

• 1–5 years of experience in Pilates, Yoga, or fitness instruction.
• Certification in Pilates or Yoga preferred.
• Strong interpersonal and client wellness focus.

Responsibilities

• Plan and lead Pilates sessions for individuals and groups focusing on core strength and alignment.
• Create personalized Pilates programs based on client fitness levels and goals.
• Incorporate yoga poses, breathing, stretching, and relaxation into sessions.
• Demonstrate correct techniques and monitor posture to minimize injury risk.
• Communicate with clients to understand expectations and provide motivation.
• Track progress and adjust sessions to reach fitness objectives.
• Maintain clean, safe studio space and equipment; follow hygiene protocols.
• Offer modifications for different abilities and comfort levels.
• Educate clients on benefits of Pilates, yoga, mindful movement and healthy living.
• Collaborate with other instructors to maintain high service quality.

Skills

Pilates Knowledge

Client Communication

Yoga

Instructional Skills

Client Management

Education

Pilates or Yoga Certification

Job description

Job Description:

This role is for one of Weekday's clients

Min Experience: 1+ years

Location: Delhi NCR

JobType: full-time

We are looking for a passionate and knowledgeable Pilates Instructor with 1-5 years of experience in Pilates, yoga, and fitness training. The ideal candidate should have a strong understanding of Pilates principles, excellent client communication skills, and the ability to design and deliver personalized workout sessions based on individual fitness levels and goals. The candidate should be enthusiastic about helping clients improve their strength, flexibility, posture, balance, and overall physical well-being through safe and effective movement practices.

Key Responsibilities

• Conduct Pilates Sessions: Plan and lead engaging Pilates sessions for individuals and groups, focusing on core strength, body alignment, posture, balance, coordination, and controlled movement.
• Develop Personalized Programs: Assess clients fitness levels, physical capabilities, and wellness goals to create customized Pilates routines that address their specific needs.
• Incorporate Yoga Practices: Integrate suitable yoga poses, breathing techniques, stretching exercises, and relaxation methods into sessions to enhance flexibility, mobility, and overall wellness.
• Ensure Safe Exercise Practices: Demonstrate correct techniques, monitor client posture, and provide clear instructions to minimize the risk of injuries and ensure proper execution of exercises.
• Client Communication and Engagement: Build positive relationships with clients, understand their expectations, provide constructive feedback, and motivate them to maintain consistent fitness routines.
• Monitor Client Progress: Track improvements in strength, flexibility, posture, balance, and mobility, adjusting workout plans as needed to help clients achieve their fitness objectives.
• Maintain Professional Standards: Ensure that the Pilates studio and equipment remain clean, organized, and safe for use. Follow appropriate hygiene and safety protocols.
• Provide Individual Attention: Offer modifications and alternative exercises based on clients abilities, comfort levels, and physical limitations.
• Promote Wellness: Educate clients on the benefits of Pilates, yoga, mindful movement, breathing techniques, and maintaining an active lifestyle.
• Collaborate with the Fitness Team: Work with other instructors and wellness professionals to maintain service quality and create a positive, supportive fitness environment.

Must-Have Skills

• Pilates Knowledge: Strong understanding of Pilates principles, fundamental movements, core engagement, body alignment, posture correction, and exercise modifications.
• Client Communication: Excellent verbal and interpersonal skills to explain exercises clearly, understand client needs, build rapport, and provide constructive guidance.
• Yoga: Knowledge of yoga poses, stretching techniques, breathing exercises, and relaxation practices, with the ability to incorporate them appropriately into fitness sessions.
• Instructional Skills: Ability to demonstrate exercises, provide hands‑on or verbal cues when appropriate and with consent, and adapt sessions to different fitness levels.
• Client Management: Ability to motivate clients, maintain engagement, and create a welcoming and professional training experience.

Good-to-Have Skills

• Flexibility and Mobility Training: Understanding of techniques that improve joint mobility, muscle flexibility, balance, and range of motion.
• Yoga Instruction: Experience conducting structured yoga sessions and guiding clients through suitable asanas and breathing practices.
• Anatomy: Basic knowledge of human anatomy, muscle groups, joints, posture, and movement mechanics to support safe and effective instruction.

Qualifications and Experience

• 1-5 years of experience as a Pilates Instructor, Yoga Instructor, Fitness Trainer, or in a related wellness role.
• A relevant Pilates or yoga certification is preferred.
• Practical experience conducting individual and group fitness sessions.
• Strong interpersonal skills, patience, professionalism, and a genuine interest in client wellness.