Group Fitness Instructor

Healthy People; Sydney; On-site; AUD 55,000 - 96,000; Part time

Benefits offered by this job

Discounts on activewear

Opportunities for professional develop

Job summary

Lifted by Lou is seeking an enthusiastic trainer to empower women in their 40s and beyond through structured strength training in a Bondi Junction group setting. You will coach the Lifted program, focusing on progressive overload and safe practices while building confidence and resilience in participants.

The role requires Certificate III in Fitness (Cert IV planned), ABN and insurance, Saturday availability, and 6–10 hours weekly with additional hours during December and January.

Qualifications

• Must hold Certificate III in Fitness or equivalent.
• Willingness to complete Cert IV in Fitness.
• Experience in strength and conditioning with resistance training.
• Interest or proven experience training women in 40s–60s.
• Knowledge of menopause, bone health and mobility.
• Strong communication and interpersonal skills.
• First aid and CPR certification.
• ABN and own insurance.
• Availability on Saturday mornings.
• 6–10 hours per week, more in December and January.
• Competitive hourly rate offered.
• Discounts on activewear and supplements.
• Supportive team environment and opportunities for professional development.
• Chance to empower women to feel stronger and more confident.

Responsibilities

• Coach the Lifted program for women in their 40s–60s.
• Deliver strength training in a small group environment.
• Design and implement resistance training and progressive overload programming.
• Build rapport and motivate clients.
• Train your own clients (subject to rental agreement).

Skills

Strength training

Group training

Client motivation

Communication

Age-related awareness

Education

Certificate III in Fitness

Job description

Lifted by Lou is a strength-based program for women over 40.

About the role

Lifted by Lou is looking for a passionate and motivated trainer with a proven ability to empower clients through strength training in a group environment from our Bondi Junction location.

Part of the role will be to coach our 'Lifted' program, which is geared towards women in their 40's and beyond who may have never lifted weights before and are going through perimenopause or who may be post-menopausal.

Key responsibilities

• Coach the 'Lifted' program for women in their 40s, 50s and beyond
• Deliver strength training in a small group environment
• Design and implement resistance training and progressive overload programming
• Build rapport and motivate clients
• Train your own clients (subject to rental agreement)

About you

• Minimum cert 3 in fitness, with a willingness to complete cert 4
• Experience in strength and conditioning, with a focus on resistance training and progressive overload programming
• An interest or proven experience in training women in their 40s, 50s, and 60s, with an understanding of their unique physiological and psychological needs
• Knowledge of age-related considerations such as bone health, menopause, and mobility
• Strong communication and interpersonal skills with the ability to build rapport and motivate clients
• First aid and CPR certification
• Must have ABN and own insurance
• Must be available Saturday mornings
• Minimum 6-10 hours per week. Additional hours available through December and January
• Competitive hourly rate
• Discounts on activewear and supplements
• A supportive team environment that values growth and collaboration
• Opportunities for professional development and continued education
• A chance to make a meaningful impact by empowering women to feel stronger and more confident

We look forward to hearing from you.