Group Fitness Instructor

Lifted by Lou; Sydney; On-site; AUD 41,000 - 69,000; Part time

Benefits offered by this job

Discounts on activewear and supplement

Job summary

HealthyPeople Recruitment Pty is seeking a passionate trainer to lead the Lifted program at Bondi Junction, empowering women in their 40s to 60s through strength training in a small-group setting.

The role involves designing progressive resistance programs, coaching the Lifted program, and building client rapport, with optional personal training duties subject to rental agreements. Saturday availability is required.

Qualifications

• Minimum Certificate III in Fitness is required.
• Experience in strength and conditioning with progressive overload.
• Interest or proven experience training women in their 40s–60s and understanding their needs.
• Knowledge of age-related considerations such as bone health, menopause, and mobility.
• Strong communication and interpersonal skills.
• First aid and CPR certification.
• ABN and own insurance.
• Availability on Saturday mornings.

Responsibilities

• Coach the Lifted program for women in their 40s, 50s and beyond.
• Deliver strength training in a small group environment.
• Design and implement resistance training and progressive overload programming.
• Build rapport and motivate clients to achieve goals.
• Train your own clients (subject to rental agreement).

Skills

Communication skills

Rapport building

Group coaching

Motivation

Education

Certificate III in Fitness

Certificate IV in Fitness

Job description

About the role

Lifted by Lou is looking for a passionate and motivated trainer with a proven ability to empower clients through strength training in a group environment from our Bondi Junction location.

Part of the role will be to coach our 'Lifted' program, which is geared towards women in their 40's and beyond who may have never lifted weights before and are going through perimenopause or who may be post-menopausal.

Key responsibilities

• Coach the 'Lifted' program for women in their 40s, 50s and beyond


• Deliver strength training in a small group environment


• Design and implement resistance training and progressive overload programming


• Build rapport and motivate clients


• Train your own clients (subject to rental agreement)

About you

• Minimum cert 3 in fitness, with a willingness to complete cert 4


• Experience in strength and conditioning, with a focus on resistance training and progressive overload programming


• An interest or proven experience in training women in their 40s, 50s, and 60s, with an understanding of their unique physiological and psychological needs


• Knowledge of age-related considerations such as bone health, menopause, and mobility


• Strong communication and interpersonal skills with the ability to build rapport and motivate clients


• First aid and CPR certification


• Must have ABN and own insurance


• Must be available Saturday mornings

Benefits

• Minimum 6-10 hours per week. Additional hours available through December and January


• Competitive hourly rate


• Discounts on activewear and supplements


• A supportive team environment that values growth and collaboration


• Opportunities for professional development and continued education


• A chance to make a meaningful impact by empowering women to feel stronger and more confident

We look forward to hearing from you.