Strength And Conditioning Coach

D1 Training O'Fallon; Middletown (NJ); Presencial; USD 50 000 - 70 000; Tempo integral

Resumo da oferta

D1 Training in Middletown, NJ is seeking a full-time Strength and Conditioning Coach. You will lead high-energy sessions for youth and adults, ensuring safe, data-driven training aligned with D1 standards.

You will adapt plans by age and ability, demonstrate technique, and provide motivation and feedback to optimize performance. Applicants should have a background in exercise science, CSCS/NASM/NSCA or equivalent certification, and be willing to work evenings and weekends as needed.

Qualificações

• Knowledge of evidence-based training programs for youth and adults.
• Experience designing progressive workouts and injury-prevention strategies.
• Certification in CSCS/NASM/NSCA/ACE or equivalent; CPR/AED current.

Responsabilidades

• Lead high-energy, structured training sessions for youth and adults.
• Demonstrate proper technique and monitor performance and safety.
• Provide feedback, motivation, and progression updates to athletes and families.
• Collaborate with team members and assist with member onboarding.

Conhecimentos

Sports Science

Athletic Performance

Strength & Conditioning

Injury Prevention

Motivation & Leadership

Communication

Formação académica

Bachelor's degree in Exercise Science

Descrição da oferta de emprego

Company Description D1 Training is a national fitness brand that delivers athletic-based training programs for people of all ages, from youth athletes to adults. Each location offers age-specific programs that follow five core training tenets: dynamic warm-up, performance series, strength work, core and conditioning, and cool down. Workouts are updated every eight weeks by D1's National Training Panel to help members stay on track with their sport and fitness goals. In addition to group sessions, D1 provides individualized coaching that has been used by professional and Olympic athletes. The brand is rapidly expanding, with more than 170 facilities open and many more in development nationwide.
Role Description The Strength and Conditioning Coach is a full-time, on-site role based in Middletown, NJ. This role is responsible for leading high-energy, structured training sessions for youth and adult members, ensuring safe and effective instruction in strength, speed, agility, and conditioning. The coach designs and adapts training plans based on D1 Training standards, individual goals, and age-appropriate progressions. Daily responsibilities include demonstrating proper technique, monitoring performance, providing feedback and motivation, and supporting injury prevention practices. The coach collaborates with other team members, communicates with athletes and families about progress, assists with member onboarding, and helps promote a positive, inclusive training environment.
Qualifications

• Knowledge and practical experience in Sports Science and Athletic Performance to design evidence-based training programs.
• Demonstrated expertise in Strength & Conditioning and Strength Training to develop safe and progressive workouts.
• Skills in Injury Prevention to recognize risk factors, teach proper mechanics, and adjust training as needed.
• Relevant certification (e.g., CSCS, SCCC, NASM, NSCA, ACE, or similar) and current CPR/AED certification.
• Experience coaching youth and adult athletes in group and one-on-one settings.
• Strong communication, leadership, and interpersonal skills, with the ability to motivate diverse participants.
• Ability to work on-site in Middletown, NJ, including evenings and weekends as needed.
• Bachelor's degree in Exercise Science, Kinesiology, Sports Performance, or related field preferred.