Prep Cook - Organic Meal Delivery

McTech LLC; Tukwila (WA); On-site; USD 10,000 - 60,000; Part time

Job summary

Join a leading meal prep service as a Meal Prep Cook in Tukwila. You will be responsible for preparing high-quality meals, maintaining kitchen cleanliness, and ensuring dietary compliance. Ideal candidates should possess culinary skills, a solid foundation in food safety, and the ability to work flexible hours, including weekends.

Benefits

401(k) matching

Bonus based on performance

Flexible schedule

Health insurance

Paid time off

Qualifications

• Proven experience as a cook or in meal preparation, preferably in a meal prep service.
• Basic understanding of nutrition and dietary requirements is a plus.
• Driver's license and personal vehicle needed.

Responsibilities

• Prepare and cook meals according to standardized recipes, ensuring consistency in taste.
• Monitor stock levels and report shortages.
• Portion and package meals accurately for distribution.

Skills

Cooking techniques

Food safety regulations

Meal preparation

Education

High school diploma or equivalent

Culinary training

Tools

Commercial kitchen equipment

Inventory tracking tools

Job description

Benefits:

• 401(k) matching
• Bonus based on performance
• Company parties
• Competitive salary
• Dental insurance
• Flexible schedule
• Free uniforms
• Health insurance
• Paid time off
• Training & development
• Vision insurance

Position Summary: We are seeking a detail-oriented and efficient Meal Prep Cook to join our kitchen team located in Tukwila. The Meal Prep Cook is responsible for preparing high-quality meals according to standardized recipes, ensuring ingredients are fresh, and maintaining a clean and organized workspace. This role includes pre-cooking, portioning, and packaging meals for distribution. The Meal Prep Cook collaborates with the kitchen team to ensure all meals meet company standards for taste, presentation, and dietary compliance. Meal prep is done on Fridays and Saturdays, and we deliver the meals on Sundays.

Essential Functions:
To perform this job successfully, an individual must be able to satisfactorily perform each of the essential responsibilities listed below.

• Prepare and cook meals according to standardized recipes, ensuring consistency in taste, quality, and presentation.
• Ensure all ingredients are fresh, properly stored, and available in sufficient quantities; monitor stock levels and report shortages.
• Accurately portion and package meals, labeling them correctly with relevant information such as ingredients, allergens, and expiration dates.
• Prepare meals that cater to specific dietary needs, including vegetarian, vegan, gluten-free, and low-calorie diets.
• Assist with maintaining kitchen cleanliness, including washing dishes, cleaning equipment, and ensuring all workspaces are organized and sanitized while adhering to health and safety regulations.
• Assist in tracking ingredient usage, minimizing waste, and helping with reordering supplies.
• Work closely with other kitchen staff to ensure smooth and efficient operations; communicate any issues or delays promptly.
• Ensure the quality of meals prepared consistently meets or exceeds company standards and customer expectations.
• Effectively manage time to adhere to meal prep schedules and meet deadlines without compromising quality.
• Maintain flexibility with scheduling to accommodate business needs, including shifts during early mornings, evenings, or weekends.
• Assisting with Food Packing and Delivery
• Supporting Event and Catering Operations
• Equipment Maintenance and Kitchen Organization
• Provide feedback or ideas for improving recipes or introducing new dishes.
• Able to work weekends, holidays, or evenings as required by the business.
• Other duties as assigned.

Knowledge & Skills

• Proven experience as a cook or in meal preparation, preferably in a meal prep service.
• Knowledge of cooking techniques, dietary restrictions, and food safety regulations.
• Ability to follow recipes accurately and adjust for portion sizes or dietary needs.

Education & Experience:

• High school diploma or equivalent; culinary training preferred.
• Basic understanding of nutrition and dietary requirements is a plus.
• Driver's license and personal vehicle needed.

Professional Certifications (Optional but Advantageous):

• Food Safety and Sanitation Certification (e.g., ServSafe Manager Certification).

Physical Requirements:

• Regularly required to stand for extended periods of time; stand; walk; stoop; kneel; reach with hands and arms; talk and hear.
• Manual dexterity required to handle knives, kitchen tools, and equipment.
• Frequently lift and/or move up to 50 pounds, including large pots, pans, and bulk food supplies.
• Perform repetitive motions such as chopping, stirring, and kneading for extended periods.
• Ability to visually inspect food for quality and presentation standards.
• Ability to detect flavors, aromas, and textures to ensure food quality.
  
  

Equipment / Tools Utilized:

• Commercial kitchen equipment, including ovens, grills, fryers, and mixers.
• Knives and other culinary tools.
• Inventory tracking tools, labeling devices, and packaging supplies.
  
  

NOTE: Down to Earth Cuisine retains the discretion to add to or change the duties of the position at any time.

Pay Range: $20-$22hr depending on experience

Part-time 24 hours/week to start with the potential for adjustments based on business needs and performance. Work Days are Friday, Saturday and Sundays

Hourly non-exempt

Medical, Dental, Vision Insurance (after 60 days of employment)

Paid Time Off