Human Resources Intern

Life Fitness; California (MO); Hybrid; USD 2,617,000 - 3,168,000; Full time

Job summary

Life Fitness / Hammer Strength invites top students to join our Human Resources Internship program in the Chicagoland area. You will support onboarding, engagement initiatives, and benefits communications while maintaining accurate employee records and participating in HR projects.

Through mentorship and cross-functional teamwork, you will gain hands-on HR experience in a global company, with a hybrid on-site/remote schedule and structured professional development opportunities.

Qualifications

• Support onboarding and orientation activities to help new team members feel welcomed, informed, and prepared for success.

Responsibilities

• Assist with employee engagement initiatives and on-site programs that promote a positive, inclusive, and collaborative workplace culture.

Skills

Onboarding

Employee engagement

Record keeping

Benefits communications

HR projects

Collaboration

Communication

Problem-solving

Organization

Education

Bachelor's degree program

HR/Business/Organizational Leadership/ Psychology/ Communications major

Tools

Microsoft Word

Excel

PowerPoint

Job description

Join us as we empower the world to work out, creating healthier lives together.

About the Opportunity

The Life Fitness / Hammer Strength Summer 2027 Internship Program is designed to provide meaningful, hands on experience that supports both professional development and business impact. Successful interns will work on challenging projects aligned with their academic background, receive ongoing mentorship from experienced professionals, and gain exposure to a variety of Human Resources functions. Throughout the internship, you will support initiatives that enhance the employee experience, foster engagement, and contribute to a collaborative and inclusive workplace culture.

About the Role

Work Format

This is a hybrid internship opportunity based in the Chicagoland area. Interns are expected to work both on-site and remotely throughout the program. Candidates must be able to work on-site as required for the duration of the internship. Relocation and housing assistance are not provided, and fully remote work is not available.

• #LI-Hybrid Duration: Approximately 12 weeks, Summer 2027

As our Human Resources Intern, you will:

• Support onboarding and orientation activities to help new team members feel welcomed, informed, and prepared for success.
• Assist with employee engagement initiatives and on-site programs that promote a positive, inclusive, and collaborative workplace culture.
• Maintain and update employee records with a high degree of accuracy while supporting compliance with company policies and procedures.
• Help create and distribute benefits communication materials that keep employees informed and engaged.
• Gain hands on exposure to employee benefits programs, including supporting 401(k) audit activities and related administrative processes.
• Assist with HR projects focused on process improvement, employee experience, and operational effectiveness.
• Collaborate with HR team members on day-to-day activities and special projects as assigned.
• Attend and actively participate in team meetings and professional development opportunities.
• Contribute to a business-critical project that supports Human Resources objectives and business goals.
• Collaborate with fellow interns on a 12-week cross-functional case study project and present recommendations to senior leaders, stakeholders, and managers.

What Life Fitness / Hammer Strength is looking for in our Human Resources Intern

• Must be local to the Chicagoland area.
• Currently enrolled in a full-time bachelor's degree program with an expected graduation date in 2028 or 2029.
• Pursuing a degree in Human Resources, Business Administration, Organizational Leadership, Psychology, Communications, or a related field.
• Strong academic standing preferred, with a minimum cumulative GPA of 3.2.
• A mindset geared toward continuous improvement, innovation, and challenging the status quo.
• Strong ability to collaborate effectively within diverse teams and contribute to shared goals.
• Professional written and verbal communication skills.
• Demonstrated critical thinking and problem-solving abilities.
• Ability to adapt to changing priorities and thrive in a fast-paced environment.
• Strong organizational skills and attention to detail.
• Proficiency in Microsoft Word, Excel, and PowerPoint.
• Interest in employee experience, talent management, benefits, HR operations, or organizational development.

What You’ll Gain

• Hands-on experience in Human Resources within a global organization.
• Exposure to onboarding, employee engagement, benefits administration, and HR operations.
• Opportunities to contribute to meaningful projects that directly impact the employee experience.
• Mentorship and guidance from experienced HR professionals.
• Networking opportunities with leaders and cross-functional business partners.
• Professional development through project work, presentations, and collaborative team experiences.
• Exposure to multiple aspects of the business and how Human Resources supports organizational success.
• Potential consideration for future internship or full-time employment opportunities based on performance and business needs.

Applications will be accepted through December 31, 2026.

At Life Fitness / Hammer Strength, we believe in taking care of our team with a comprehensive total rewards package that includes competitive pay and a range of valuable benefits.

The base wage range for this position, intended for U.S. applicants, is $19.00 - $23.00 per hour and includes eligibility for overtime. The actual base pay will vary based on applicant’s education, experience, skills, and abilities. The range reflected is based on a primary work location of Rosemont, IL and the actual salary may vary for applicants in a different geographic location.

Life Fitness / Hammer Strength provides a valuable and enriching experience for interns. Depending on the length and timing of their internship, interns may qualify for paid holidays during their assignment. They are also eligible for paid sick leave as outlined by state and local laws. Eligibility for all benefits is determined by the applicable plan documents and company policies.

Life Fitness / Hammer Strength is an equal opportunity employer.

All qualified applicants, including individuals with disabilities and protected veterans, are encouraged to apply.

Life Fitness / Hammer Strength complies with all applicable federal, state, and local laws regarding employment, recruitment and hiring.

All qualified applicants are considered for employment without regard to race, color, religion, age, sex, sexual orientation, gender identity, national origin, citizenship status, disability, protected veteran status, or any other category protected by applicable federal, state, or local laws.

There continues to be a significant increase in phishing attempts across all industries where fraudsters are impersonating real employees and sending fictitious job offers to applicants in a scheme to obtain sensitive information. Please note that Life Fitness/Hammer Strength will never ask for your financial information at any part of the interview process, including the post-offer stage, and will only correspond through "@lifefitness.com" or "@indoorcycling.com" domain email addresses or "[e-mail]" for U.S. opportunities.

Life Fitness/Hammer Strength does not accept applications, inquiries or solicitations from unapproved staffing agencies or vendors.

Life Fitness / Hammer Strength has been inspiring the world to work out for more than 55 years. Every day, exercisers in more than 150 countries log in 1+ million workouts on the company’s connected fitness equipment – proving daily that Life Fitness/Hammer Strength is the world’s workout partner of choice.

By seamlessly bringing innovative, high-performance and reliable equipment, wherever and whenever they work out, Life Fitness/Hammer Strength aims to inspire healthier lives.

Headquartered outside of Chicago, in Rosemont, Illinois, the company manufactures and sells strength and cardiovascular equipment through its iconic Life Fitness and Hammer Strength brands.

Life Fitness is synonymous with innovation and quality in the cardio and strength training arena. The company’s cutting-edge equipment is designed to inspire and motivate, helping exercisers achieve their fitness goals with ease and efficiency.

Hammer Strength stands as a testament to raw power and durability. Renowned for its line of plate-loaded equipment, we dominate the strength training category with machines that are built to withstand the most intense workouts, trusted by athletes and fitness enthusiasts worldwide.

By integrating the best of both brands, the company provides comprehensive workout solutions for commercial and consumer customers. For more information, visit www.lifefitness.com.

Our values drive how we work, grow, and win—together:

• We think customer first: We’re proactive, adaptable, and always improving the customer experience.
• We play as one team: We care, collaborate, and pick each other up—we win and lose together.
• We raise the bar on fitness innovation: We lead, not follow—pushing fitness further every day.
• We persevere and get it done: We out-work, out-match, and never compromise on quality or performance.
• We inspire each other to live healthier lives: We support well-being, inside and outside of work, to build a healthier world—together.

Ready to make an impact? Join us and help shape the future of fitness.