Assistant Trainer

THE PERFORMANCE BARN TRAINING; Maryland; On-site; USD 19,000 - 30,000; Full time

Job summary

The Performance Barn Training in Maryland is seeking an Assistant Trainer to support Lead Trainers in delivering high-quality strength and conditioning sessions for athletes and active individuals. The role is hands-on, focusing on session execution, athlete supervision, and maintaining a professional training environment.

You will coach technique, monitor performance, and contribute to warm-ups, mobility work, and recovery.

Qualifications

• Background in athletics, exercise science, or kinesiology.
• Degree in progress or completed preferred.
• Experience in a gym or athletic facility.
• Strong communication with diverse ages and abilities.

Responsibilities

• Assist Lead Trainers during group and individual training sessions.
• Coach proper technique, movement mechanics, and safety protocols.
• Monitor athlete performance, effort, and adherence to programming.
• Provide clear cues, encouragement, and corrections during sessions.
• Support warm-ups, cooldowns, mobility work, and recovery protocols.

Skills

Athletics background

Exercise science

Strong communication

Professionalism & punctuality

Education

Degree in progress or completed

Job description

Job Description

Position Overview

The Assistant Trainer supports the delivery of high-quality strength and conditioning programs for athletes and active individuals at The Performance Barn Training. This role is hands-on and performance-focused, assisting Lead Trainers in session execution, athlete supervision, program implementation, and facility operations. The ideal candidate is dependable, coachable, detail-oriented, and committed to athlete development and professional growth.

Key Responsibilities

Training & Coaching Support

• Assist Lead Trainers during group and individual training sessions.

• Coach proper exercise technique, movement mechanics, and safety protocols.

• Monitor athlete performance, effort, and adherence to programming.

• Provide clear cues, encouragement, and corrections during sessions.

• Support warm-ups, cooldowns, mobility work, and recovery protocols.

Athlete Management

• Build positive relationships with athletes, members, and parents.

• Maintain a professional, motivating, and disciplined training environment.

Facility & Operations

• Set up and break down equipment before and after sessions.

• Maintain cleanliness, organization, and safety of the training floor.

• Support special events, testing days, camps, or clinics as needed.

Professional Development

• Demonstrate a willingness to learn the Performance Barn training system.

• Accept feedback from Lead Trainers and management.

• Pursue ongoing education in strength & conditioning, movement, and coaching.

Qualifications

Required

• Background in athletics, exercise science, kinesiology, or related field (degree in progress or completed preferred).

• Prior experience in a gym, athletic facility, or team training environment.

• Strong communication skills and ability to coach athletes of varying ages and abilities.

• High level of professionalism, punctuality, and work ethic.

Preferred

• Strength & Conditioning certification (CSCS, CSCCa, NASM, or similar).

• Experience working with youth, high school, or collegiate athletes.

• Familiarity with barbell training, sprint mechanics, and foundational movement patterns.

Physical Requirements

• Ability to demonstrate exercises and movements.

• Ability to lift and move training equipment (up to ~50 lbs).

• Ability to stand, coach, and move actively for extended periods.

Compensation & Growth

• Competitive hourly or salaried compensation based on experience.

• Opportunity for advancement to Lead Trainer roles.

• Mentorship, continuing education, and long-term career development within the organization.

Company Description

Performance Barn Training is a high-performance strength and conditioning facility built on discipline, accountability, and results. We specialize in training athletes and driven individuals who take their development seriously, offering structured programs rooted in proven training principles rather than trends or shortcuts.

The Performance Barn prioritizes coaching quality above all else. Trainers are expected to lead from the front, communicate clearly, and hold athletes to uncompromising standards of effort, technique, and consistency. We value coaches who are invested in long-term athlete development, understand the importance of fundamentals, and take pride in delivering measurable progress.

Our culture is straightforward and performance-driven: work ethic matters, preparation is non-negotiable, and results are earned. We foster an environment where athletes are developed physically and mentally, and where coaches are trusted professionals with real responsibility and ownership in the training process. Performance Barn Training is not a volume gym or a casual fitness space—it is a serious training facility for serious people.