VFL Strength & Conditioning Coach

Saints; Melbourne; On-site; AUD 55,000 - 83,000; Part time

Benefits offered by this job

Fantastic culture

Gym/Aquatics facilities access

Match tickets to Saints home games

Free parking onsite

Discounted memberships and merchandise

40% NB product discounts

Linen House pricing

Hoyts movie tickets

Job summary

The St Kilda Football Club invites applications for a VFL Strength & Conditioning Coach to support our high-performance program. The role focuses on delivering gym and on-field coaching, helping players develop physical capacity, manage loads, and progress through rehabilitation with the guidance of the VFL High Performance Manager.

You will contribute to testing, GPS monitoring, and performance data collection, collaborating with medical and performance staff to advance player outcomes in a

Qualifications

• Bachelor or equivalent in exercise science or movement.
• ASCA Level 1 accreditation required; Level 2 valued.
• Experience delivering strength and conditioning to athletes.
• Understanding of Australian Rules Football and demands of the game.

Responsibilities

• Deliver strength and conditioning sessions for individuals and teams.
• Coach safe movement, lead warm-ups, and provide feedback.
• Deliver rehabilitation sessions with medical staff guidance.
• Support player load management and match-day workloads.
• Assist with physical testing and GPS data collection.
• Collaborate with medical and performance staff to drive outcomes.

Skills

Coaching

Load management

Rehabilitation

GPS technology

Performance testing

Data collection

Strength & conditioning

Team collaboration

Education

Bachelor of Exercise and Sport Science

ASCA Level 1 accreditation

ASCA Level 2 accreditation (desirable)

Tools

GPS technology

Job description

Careers at the St Kilda Football Club represent a unique opportunity to work in a dynamic culture, where we recognise every individual impacts team success. It's a place where we lift, support, and challenge each other to be greater. And in that pursuit of greatness, we embrace the grit our journey requires.

We're seeking a VFL Strength & Conditioning Coach to support the delivery of our VFL high-performance program, helping players develop their physical capabilities, prepare for competition and progress through rehabilitation.

Reporting to the VFL High Performance Manager, this is a 12-month maximum term, part-time role, with the possibility of continuing.

The role works 12 hours per week, with the following seasonal pattern:

Pre-season:
Monday 4-9pm
Wednesday 4-9pm
Friday 5:30-8:30am .

In-season:
Tuesday 4-8:30pm
Thursday 4-8:30pm
Match day ~4 hours

You'll deliver gym and on-field coaching, support rehabilitation and player load management, and assist with physical testing, GPS monitoring and performance data collection.

Careers at the St Kilda Football Club offer a unique chance to work in a dynamic, high-performance environment where every individual impacts team success. We lift, support, and challenge each other to be greater, embracing the grit and resilience required on our journey.

With our VFL, AFL, and AFLW programs driving the Club into a new era, this is a truly exciting time to join us. Now in our second year having secured a VFL license, we have strengthened our competitive edge, creating a seamless pathway between VFL and AFL and unlocking new opportunities for player development and sustained success. It also creates career pathways and development opportunity for employees. This comes as we implement a newly developed 5-year Club transformational strategy that will shape our future.

Job Description

About the role

As VFL Strength & Conditioning Coach, you will:

Deliver strength and conditioning sessions: Assist with individual and team strength, power, conditioning, speed and recovery sessions under the guidance of the VFL High Performance Manager.

Coach safe and effective movement: Provide technical coaching in the gym and on-field, lead warm-ups and help players execute exercises effectively.

Support rehabilitation: Deliver on-field, gym and cross-training rehabilitation sessions under the direction of the VFL High Performance Manager and Physiotherapists.

Assist with player load management: Support training and match-day workloads, balancing immediate performance needs with long-term physical development and injury-risk reduction.

Support testing and performance monitoring: Assist with physical testing and GPS technology, accurately collect and manage performance data, and use findings to inform practice.

Collaborate and keep developing: Work closely with medical and performance staff, contribute to a high-performance culture, and apply relevant research, technology and sport science practices.

Desired Skills and Experience

About you

You're a capable, engaged coach who builds strong relationships with athletes and takes a practical, evidence-informed approach to physical development. You bring:

A Bachelor of Exercise and Sport Science, Human Movement or equivalent qualification.

Australian Strength and Conditioning Association Level 1 accreditation.

Experience providing strength and conditioning services to athletes, with the ability to develop programs and deliver coaching to individuals and groups.

An understanding of Australian Rules Football and the physical demands of the game.

Strong technical coaching skills, with a focus on safe exercise execution and clear, constructive feedback.

Effective interpersonal and communication skills, with the ability to work collaboratively with athletes, coaches, medical staff and performance colleagues.

Strong attention to detail when collecting performance data, monitoring workloads and delivering prescribed programs.

The ability to translate research and performance information into practical coaching decisions.

A commitment to continuous learning and using relevant technology and sport science practices to improve coaching and player outcomes.

Experience and qualifications in the following areas would be valuable:

Strength and conditioning coaching within Australian Rules Football, with experience in other elite sports also welcomed.

Supporting semi-professional or professional athletes, preferably in a team sport environment.

Australian Strength and Conditioning Association Level 2 accreditation.

Delivering rehabilitation sessions in collaboration with medical and performance staff.

Using GPS technology, physical testing and athlete performance data to inform training and load management.

What we offer

• Fantastic culture of grounded people, passionate about what they do
• Free access to Gym& Aquatics Facilities at our Danny Frawley Centre for Health & Wellbeing
• Access to x4General Admission tickets to every Saints home game @ Marvel
• Free parking onsite
• Discounted Saints memberships and merchandise
• Up to 40% discount on selected NEW BALANCE products
• Saints-only Linen House product pricing
• Discounted movie tickets throughHoyts

Excellence in everything we do.

+ In equal parts, support and challenge each other to be greater.

+ Lead the way in pursuing innovation and positive impact.

+ Lift from within to challenge what's possible, and what we can do better

Team-based approach always.

+ Recognise every individual impacts team success.

+ Harness the power of collaboration and diverse voices.

+ Communicate to optimise effort and impact

Building an enduring legacy.

+ As trusted custodians, represent the Club, members and fans with pride and purpose.

+ Leave a stronger Club for tomorrow, than the one you inherited today.

+ Protect, and pass on, a place of belonging for future Saints.

If you connect with our mantras, who the Saints are and where we are headed, this is a brilliant opportunity for a talented professional to join us.

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