Personal Trainer

Headland Strength + Performance; Sydney; On-site; AUD 34,000 - 55,000; Part time

Job summary

Headland Strength + Performance in Sydney, NSW, is seeking a part-time Personal Trainer to deliver one-to-one and small-group sessions in a structured studio setting.

You will conduct initial assessments, design and update strength and conditioning programs, coach technique, and monitor safety and performance while guiding members on lifestyle habits. Collaboration with the team ensures a consistent member experience.

Qualifications

• Conduct initial assessments to determine member needs and goals.
• Design and update strength and conditioning programs for individuals and small groups.
• Coach proper technique and monitor safety during sessions.
• Provide general lifestyle guidance to support training outcomes.
• Maintain a professional, supportive training environment and collaborate with the team to ensure a consistent member experience.

Responsibilities

• Initial assessments and goal setting for new members.
• Design/update strength and conditioning programs for individuals/small groups.
• Coach correct exercise technique and ensure member safety.
• Offer lifestyle guidance to support training outcomes.
• Collaborate with team to maintain consistent member experience.

Skills

Personal Training

Circuit Training

Sports Coaching

Nutrition knowledge

Communication

Reliability

Education

Certificate III/IV in Fitness

CPR/First Aid

Job description

Company Description

Headland Strength + Performance is a private personal training studio in Mosman that focuses on structured, individualized, and measurable training. The studio offers one-to-one coaching and small-group sessions capped at four people to ensure personal attention and quality instruction. Each member’s strength, range of motion, and body composition are assessed to design tailored programs and track progress over time. The team is committed to removing guesswork from training so members can become stronger, move better, and make consistent, long-term improvements.

Role Description

This is a part-time, on-site Personal Trainer role based in Sydney, NSW. The Personal Trainer will deliver one-to-one and small-group training sessions, following studio protocols for assessment, programming, and progress tracking. Daily responsibilities include conducting initial assessments, designing and updating strength and conditioning programs, coaching proper technique, and monitoring member safety and performance. The role also involves providing basic guidance on lifestyle habits, maintaining a professional and supportive training environment, and collaborating with the team to ensure a consistent member experience.

Qualifications

• Candidates should possess strong Personal Training and Fitness Instruction skills, with the ability to coach safe and effective exercise technique.
• Candidates should possess skills in Circuit Training and Sports Coaching to design varied, goal-oriented sessions for individuals and small groups.
• Candidates should possess foundational Nutrition knowledge to offer general guidance that supports members’ training outcomes.
• Relevant certification in fitness or personal training (e.g., Certificate III/IV in Fitness or equivalent) and current CPR/First Aid are highly beneficial.
• Strong communication skills, professionalism, reliability, and the ability to build inclusive, supportive relationships with a diverse member base are important.
• Experience working in a studio or strength-focused environment and familiarity with tracking measurable progress over time are advantageous.