Strength & Conditioning Coach

D1 Training - Westborough; Westborough (MA); On-site; USD 34,000 - 72,000; Part time

Benefits offered by this job

Competitive salary

Flexible schedule

Training & development

Job summary

D1 Training Westborough is seeking a high-energy Strength & Conditioning Coach for part-time hours with strong growth potential. You will deliver high-quality group and 1:1 training programs, coaching athletes of various ages in a dynamic, athlete-centric environment.

We emphasize a 54-minute session structure covering warm-up, performance, strength, core, and cooldown. A passion for helping athletes achieve goals and a commitment to ongoing skill development are essential.

Qualifications

• Certification: CSCS / NASM / ACE / ISSA / ACSM or actively pursuing one.
• Safety: Current First Aid/CPR/AED Certification.
• Experience: 2+ years of Strength & Conditioning coaching experience.
• Timeliness, initiative, teamwork, and attention to detail are non-negotiable.
• Drive to constantly improve and grow both personally and professionally.
• Ability to demonstrate high-quality exercise technique safely and effectively.
• Ability to regress and progress exercises efficiently and effectively.
• Ability to educate athletes on training and injury prevention.
• Ability to build and maintain relationships and communicate with both youth and adult athletes.
• Outgoing, positive, and encouraging demeanor.
• Part-time availability including mornings, evenings, and weekends; schedule is flexible.

Responsibilities

• Fulfill daily/weekly coaching duties as assigned by the Head Coach or General Manager.
• Provide a consistent, high-quality training experience for all D1 Athletes.
• Maintain in-depth knowledge of all D1 Training offerings.
• Support growth and retention of the membership base by delivering high-level training.
• Serve as a D1 Training Ambassador by leading on- and off-site training.
• Contribute to brand awareness through community events, seasonal programs, camps, and clinics.
• Contribute to the creation of daily/weekly social media content.
• Demonstrate conflict-resolution skills and the ability to share constructive feedback with athletes and parents.
• Assist with cleaning and maintenance of the training facility and equipment.
• Adhere to standard operating procedures and utilize daily/weekly checklists.

Skills

Certification process

First Aid/CPR/AED

Coaching experience

Punctuality and teamwork

Growth mindset

Technique demonstration

Progression of exercises

Athlete education

Communication with athletes

Positive demeanor

Flexible schedule

Education

Bachelors in Exercise Science/Kinesiology/Biomechanics

Job description

Benefits:

• Competitive salary
• Flexible schedule
• Training & development

Strength & Conditioning Coach

Part-Time (with Full-Time Growth Potential) — D1 Training Westborough

Location: 227 Turnpike Road, Suite D, Westborough, MA 01581

True Earning Potential: $25.00 – $52.00+ per hour (Blended rate calculated via base pay + premium training commissions- see Comp & Benefits Section at the end)

Job Board Base Range: $20.00 – $35.00 per hour (Platform baseline)

Overview

Imagine this:

• You wake up for work excited and invigorated.
• You change lives every single day.
• Your energy and passion motivate and inspire people of all ages.
• Your office is an athlete's playground.
• Your dress code consists of workout shorts and sweats.

If this doesn't resonate with you, no hard feelings — everyone is different. We kindly ask that you move on to the next job posting.

However, if you'd like this imagination to become a reality, read on.

D1 Training is the place for the athlete — a training brand founded by athletes, for athletes, and supported by professional athletes. We are looking for a Strength & Conditioning Coach with high energy and a passion for the work to deliver a high-quality group and individual training experience.

Who We Are

D1 Training is an athletic-based training facility focused on building a community of athletes who train and reach their goals together. Backed by professional athletes such as Tim Tebow, Peyton Manning, Jason Witten, Chris Paul, and Chipper Jones, our goal is to provide a training experience like that of a Division 1 athletic performance program. D1 has coached thousands of athletes and teams to reach their goals at every level, across more than 175 sites nationwide.

Experiences We Deliver

D1 Training delivers Group, 1:1, Small Group, and Team Training.

Our Coaches

Our coaches provide an elite-level training experience, typically only available to world-class collegiate and professional athletes. Our 5-Star Training System uses science-backed training and programming, delivered in a 54-minute session, to develop high-level speed, agility, strength, and conditioning:

1. Dynamic Warm-Up
2. Performance
3. Strength
4. Core & Conditioning
5. Cool-Down

Why D1?

D1 Training is a team of driven individuals with the goal of helping others reach their goals. We are a growing organization, and team members who show initiative and a willingness to learn will have the opportunity to earn additional growth opportunities within the company.

Every coach on our team lives out D1's four core values:

• Be a Team Player
• Have Passion for Our Work
• Find a Way, Make a Smart Play
• Have D1 Character

Beyond the workout, D1 coaches build character. Ours is a community where athletes of every age learn discipline, hard work, and integrity alongside real fitness results. When you coach at D1, you're not just leading a workout — you're helping shape who our athletes become.

Required Qualifications & Experience

• Certification: Nationally recognized & accredited certification (CSCS / NASM / ACE / ISSA / ACSM) or actively pursuing one. Note: Candidates actively pursuing certification must obtain it within 90 days of hire.
• Safety: Current First Aid/CPR/AED Certification.
• Experience: 2+ years of Strength & Conditioning coaching experience.
• Timeliness, initiative, teamwork, and attention to detail are non-negotiable.
• Drive to constantly improve and grow both personally and professionally.
• Ability to demonstrate high-quality exercise technique safely and effectively.
• Ability to regress and progress exercises efficiently and effectively.
• Ability to educate athletes on training and injury prevention.
• Ability to build and maintain relationships and communicate with both youth and adult athletes.
• Outgoing, positive, and encouraging demeanor.
• Part-time availability including mornings, evenings, and weekends; schedule is flexible.

Preferred Qualifications & Experience

• Degree from an accredited university (Exercise Science, Kinesiology, Biomechanics, or a related field).
• Familiarity with the local community; existing relationships with schools, coaches, and sports teams.
• Experience in group, 1:1, small group, and team training settings.
• Proficiency in performing and coaching the Olympic lifts.
• Understanding of nutrition and how it relates to training.

Primary Responsibilities & Expectations

• Fulfill daily/weekly coaching duties as assigned by the Head Coach or General Manager.
• Provide a consistent, high-quality training experience for all D1 Athletes.
• Maintain in-depth knowledge of all D1 Training offerings.
• Support growth and retention of the membership base by delivering high-level training.
• Serve as a D1 Training Ambassador by leading on- and off-site training.
• Contribute to brand awareness through community events, seasonal programs, camps, and clinics.
• Contribute to the creation of daily/weekly social media content.
• Demonstrate conflict-resolution skills and the ability to share constructive feedback with athletes and parents.
• Assist with cleaning and maintenance of the training facility and equipment.
• Adhere to standard operating procedures and utilize daily/weekly checklists.

Compensation & Benefits

• Job Type: Part-time
• Pay Structure:
  • Base Group Fitness Classes: $20.00 – $35.00 per hour
  • Premium PT & Small Group Commission: Earn a 15% revenue commission on top of your hourly rate whenever you coach our premium tiers of Personal training, Small Group Training, or Team Training. This instantly elevates your effective coaching rate to $41.50 – $52.00+ per hour of turf time.
  • Client Retention "Re-Up" Bonuses: Earn direct cash bonuses when your personal training clients renew their premium personal training & small group packages.
  • Administrative/Team Meetings: $15.00 per hour.
• Benefits:
  • Employee discount.
  • Flexible schedule built around your lifestyle.
• Schedule: Monday to Friday with weekend availability and holidays. Schedule flexibility depends on your availability and desired hours. Group class times are typically as early as 5:00 AM and as late as 7:00 PM; private personal training demand opens up additional hours throughout the day.
• Work Location: In person at D1 Training Westborough (227 Turnpike Road, Suite D, Westborough, MA)