Strength & Conditioning Coach

D1 Training; Arlington (TN); On-site; USD 45,000 - 65,000; Full time

Benefits offered by this job

Bonus based on performance

Flexible schedule

Training & development

Wellness resources

Job summary

D1 Training Lakeland is seeking a Speed and Strength Coach (SSC) to lead high-energy, multi-age athlete sessions in a state-of-the-art facility. You will guide Scholastic athletes (ages 7-18), adults, and teams, delivering the D1 Way with a focus on performance, injury prevention, and world-class training.

Ideal candidates have 1+ year of strength and conditioning experience, valid certifications (AED/CPR/First Aid), and a degree in Exercise Science or related field.

Qualifications

• Minimum 1 year of Strength & Conditioning experience in a group or team setting.
• Valid Personal Training Certification + AED/CPR/First Aid.
• Bachelor’s degree in Exercise Science or related field (preferred).
• Deep understanding of speed and strength programming and ability to adapt it for individual needs.

Responsibilities

• Lead the Floor: conduct group workouts, 1-on-1 personal training, and team-specific sessions with precision and energy.
• The Evaluation Process: conduct assessments and goal-setting sessions to ensure every athlete is on the right program to win.
• Injury Prevention: prioritize proper biomechanics and technique to keep athletes safe.
• Professionalism: be poised and professional when interacting with youth parents to professional athletes—delivering a 5-star experience.

Skills

Strength & Conditioning

Group coaching

Athlete mentorship

Biomechanics

Education

Bachelor’s degree in Exercise Science

Certifications: Personal Training + AED/CPR/First Aid

Job description

Benefits:

• Bonus based on performance
• Flexible schedule
• Training & development
• Wellness resources

Speed and Strength Coach (SSC) | D1 Training Lakeland, TN

Fuel Your Pursuit. Inspire Theirs. At D1 Training, we don't just "run classes"—we build athletes. As a Speed and Strength Coach (SSC), you are the front line of the D1 experience. Whether you are currently training for the pros or have already made your mark, we want your expertise on our floor to lead the next generation.

The Mission

You are the catalyst for transformation. You will lead high-octane sessions for Scholastic athletes (ages 7-18), Adults, and Teams. Your goal is to deliver the "D1 Way"—a world-class training experience rooted in sports science, high energy, and injury prevention.

Why You Belong on This Team

• Elite Environment: Train and coach in a state-of-the-art facility designed to mirror a Division 1 weight room.
• The D1 Standard: Become "Level 1 Certified the D1 Way" and master a programming philosophy that is respected nationwide.
• Career Growth: We invest in your development with continuing education, mentorship from our Head Coach (HSSC), and a path to lead within the industry.
• The Perks: Flexible scheduling, a free elite membership, and a culture that values the "Work Hard, Play Hard" mentality.

What a D1 Coach Brings to the Floor

• Relentless Passion: High-octane enthusiasm for helping others hit their PRs. You are motivated, committed, and ready to outwork the status quo.
• Elite Mentorship: You don’t just watch; you lead. You have the ability to evaluate movement, provide objective feedback, and inspire athletes to push past their limits.
• Operational Discipline: You treat the training floor like a game-day environment—arriving prepared, starting on time, and keeping the facility "game-ready" and clean.

The Game Plan

• Lead the Floor: Conduct group workouts, 1-on-1 personal training, and team-specific sessions with precision and energy.
• The Evaluation Process: Conduct assessments and goal-setting sessions to ensure every athlete is on the right program to win.
• Injury Prevention: Prioritize proper biomechanics and technique to keep our athletes safe and on the field.
• Professionalism: Be poised and professional when interacting with everyone from youth parents to professional athletes—delivering a 5-star experience to every person who walks in.

Qualifications

• Experience: Minimum 1 year of Strength & Conditioning experience in a group or team setting.
• Credentials: Valid Personal Training Certification + AED/CPR/First Aid.
• Education: Bachelor’s degree in Exercise Science or a related field (preferred).
• Expertise: A deep understanding of speed and strength programming and the ability to adapt it for individual needs.

What is D1?

D1 is an athletic-based group training facility with a mission to provide the best fitness philosophy and facility to athletes of all ages. Our promise is simple: “You pick the goal, we help you get there.” Our coaches are the heartbeat of that promise, instilling discipline and athletic excellence into every workout.

Ready to lead the best training environment in the industry?