Strength and Conditioning Coach

D1 Training - East Woodlands; Spring (TX); On-site; USD 42,000 - 70,000; Full time

Benefits offered by this job

Free gym membership

Continuing education

Career growth

Job summary

D1 Training is seeking a Strength & Conditioning Coach to lead group workouts for youth and adults at our Spring, TX facility. You’ll deliver individualized coaching, demonstrate proper form, and adapt sessions to athletes’ abilities while fostering a high-energy, supportive environment.

The role emphasizes athlete development, performance coaching, and building strong member relationships in a growth‑minded, nationally expanding brand.

Qualifications

• 1+ year of experience in strength & conditioning, personal training, or group fitness.
• Knowledge of exercise science, movement patterns, and injury prevention.
• High energy, positive attitude, and ability to motivate others.
• Excellent communication and relationship-building skills.
• CPR/AED/First Aid certification (required).
• Bachelor’s degree in Exercise Science or related field (preferred).

Responsibilities

• Lead group training sessions for youth, adults, and teams.
• Provide personal training and individualized coaching when needed.
• Teach proper form, technique, and movement mechanics.
• Modify workouts to meet athletes at current ability level.
• Help athletes improve strength, speed, agility, and overall performance.
• Build relationships and communicate with members.
• Start and finish sessions on time while maintaining high energy.
• Support member retention through coaching, accountability, and service.

Skills

Strength & conditioning

Exercise science

Motivation

Communication

CPR/First Aid

Education

Bachelor’s degree in Exercise Science

Job description

Benefits:

• State of the art facility
• Competitive salary
• Opportunity for advancement
• Training & development

Strength & Conditioning Coach (Youth & Adult Training)

Benefits & Perks

• Free membership to a state-of-the-art training facility
• Continuing education through company-sponsored events
• Opportunity for growth within a nationally expanding brand

About D1 Training

D1 Training is an athletic-based group training facility for adults and youth athletes ages 7 and up. Our mission is simple: You pick the goal, we help you get there. We combine expert coaching, proven training systems, and a high-energy environment to help every athlete improve performance, build confidence, and reach their goals.

Position Overview

As a D1 Coach, you’ll lead group workouts, provide individualized guidance, and create an environment where athletes feel challenged, supported, and motivated. This role is ideal for someone who is passionate about strength & conditioning, athlete development, and performance coaching.

What You’ll Do

• Lead group training sessions for youth, adults, and teams
• Provide personal training and individualized coaching when needed
• Teach proper form, technique, and movement mechanics
• Modify workouts to meet athletes at their current ability level
• Help athletes improve strength, speed, agility, and overall performance
• Build strong relationships and maintain regular communication with members
• Start and finish sessions on time while maintaining a high-energy environment
• Support member retention through coaching, accountability, and service

What We’re Looking For

• 1+ year of experience in strength & conditioning, personal training, or group fitness
• Strong understanding of exercise science, movement patterns, and injury prevention
• High energy, positive attitude, and ability to motivate others
• Excellent communication and relationship-building skills
• CPR/AED/First Aid certification (required)
• Bachelor’s degree in Exercise Science or related field (preferred)

Why This Role Stands Out

• Train a wide range of athletes, from youth to adults to teams
• Be part of a performance-based training environment, not just a typical gym
• Work with a brand that’s growing rapidly nationwide
• Make a direct impact on athletes’ performance and confidence