Strength and Conditioning Coach

D1 TRAINING; Crystal Lake (IL); On-site; USD 34,000 - 48,000; Full time

Benefits offered by this job

Free gym membership

Continuing education through company‑s

Growth within a national brand

Job summary

D1 Training O'Fallon is seeking a Strength & Conditioning Coach to lead group workouts for youth and adults. You’ll also provide personal coaching, teach proper technique, and adapt sessions to each athlete’s level, helping them improve strength, speed, and overall performance.

Join a fast-growing brand focused on athlete development, performance coaching, and high-energy training environments. CPR/First Aid is required; a related BA/BS degree is preferred and continuing education is sponsored.

Qualifications

• 1+ year of experience in strength & conditioning, personal training, or group fitness.
• Strong understanding of exercise science, movement patterns, and injury prevention.
• High energy, positive attitude, and ability to motivate others.
• Excellent communication and relationship-building skills.
• CPR/AED/First Aid certification (required).
• Bachelor’s degree in Exercise Science or related field preferred.

Responsibilities

• Lead group training sessions for youth, adults, and teams.
• Provide personal training and individualized coaching when needed.
• Teach proper form, technique, and movement mechanics.
• Modify workouts to meet athletes at their current ability level.
• Help athletes improve strength, speed, agility, and overall performance.
• Build strong relationships and maintain regular communication with members.
• Start and finish sessions on time while maintaining a high-energy environment.
• Support member retention through coaching, accountability, and service.

Skills

Strength & conditioning

Group fitness

Personal training

Motivation

Communication

Education

Bachelor’s degree in Exercise Science or related field

Job description

• Free membership to a state-of-the-art training facility


• Continuing education through company-sponsored events


• Opportunity for growth within a nationally expanding brand

Benefits

• Free membership to a state-of-the-art training facility


• Continuing education through company-sponsored events


• Opportunity for growth within a nationally expanding brand

Strength & Conditioning Coach (Youth & Adult Training)

Benefits & Perks

• Free membership to a state-of-the-art training facility


• Continuing education through company-sponsored events


• Opportunity for growth within a nationally expanding brand

About D1 Training

D1 Training is an athletic-based group training facility for adults and youth athletes ages 7 and up. Our mission is simple: You pick the goal, we help you get there. We combine expert coaching, proven training systems, and a high-energy environment to help every athlete improve performance, build confidence, and reach their goals.

Position Overview

As a D1 Coach, you’ll lead group workouts, provide individualized guidance, and create an environment where athletes feel challenged, supported, and motivated. This role is ideal for someone who is passionate about strength & conditioning, athlete development, and performance coaching.

What You’ll Do

• Lead group training sessions for youth, adults, and teams


• Provide personal training and individualized coaching when needed


• Teach proper form, technique, and movement mechanics


• Modify workouts to meet athletes at their current ability level


• Help athletes improve strength, speed, agility, and overall performance


• Build strong relationships and maintain regular communication with members


• Start and finish sessions on time while maintaining a high-energy environment


• Support member retention through coaching, accountability, and service

What We’re Looking For

• 1+ year of experience in strength & conditioning, personal training, or group fitness


• Strong understanding of exercise science, movement patterns, and injury prevention


• High energy, positive attitude, and ability to motivate others


• Excellent communication and relationship-building skills


• CPR/AED/First Aid certification (required)


• Bachelor’s degree in Exercise Science or related field (preferred)

Why This Role Stands Out

• Train a wide range of athletes, from youth to adults to teams


• Be part of a performance-based training environment, not just a typical gym


• Work with a brand that’s growing rapidly nationwide


• Make a direct impact on athletes’ performance and confidence

Compensation: $25.00 - $35.00 per hour

D1 Training is an emerging fitness franchise, that is growing rapidly. D1 Training has over 80 facilities open and 180+ in development. At D1 Training, we inspire and motivate athletes to reach their goals. At D1, we believe in training the entire body as a unit to produce optimal human performance. No gimmicks, no fads; we utilize trusted and proven training techniques used to build the, in age-appropriate programs led by our expert coaches. Nothing at D1 is random. Every workout, every day follows a strategic 8-week training cycle that is meticulously planned and backed by sports science. What began as training solely for the aspiring youth athlete, matured into fitness training for adults as well. With all who participate in the D1 training process moving aggressively towards their goals.