Prep Cook

STK San Diego; Chula Vista (CA); On-site; USD 25,000 - 36,000; Full time

Benefits offered by this job

Medical, Dental, and Vision Insurance

Traditional and Roth 401(k) Plan

Employee Dining Discounts and/or Onsit

Paid Sick Time where applicable

Job summary

The One Group is seeking a Prep Cook to support our culinary team in a high-volume kitchen. You will prep, organize, and stage ingredients, ensuring recipes are followed with precision and safety standards are met for our signature menu.

Ideal candidates have prior prep cook or kitchen assistant experience, strong knife skills, and the ability to work efficiently in a fast-paced environment. This on-site role requires standing for long periods and occasional lifting while contributing to a

Qualifications

• Previous experience as a Prep Cook or Kitchen Assistant in a high-volume kitchen.
• Strong knife skills and basic culinary techniques.
• Ability to multi-task and work efficiently in a fast-paced environment.
• Strong attention to detail and commitment to food quality and safety.
• Willingness to support BOH team and contribute to kitchen success.
• Must stand for extended periods and lift up to 50 lbs.
• Availability to work nights, weekends, and holidays.

Responsibilities

• Prepare and portion ingredients, proteins, sauces, and garnishes according to recipes and specifications
• Wash, peel, chop, and cut vegetables, fruits, and herbs for use in various dishes
• Assist with butchering meat, filleting fish, and handling proteins as needed
• Maintain proper storage, labeling, and rotation of all food products to prevent waste
• Ensure the prep station is fully stocked, clean, and always organized
• Work closely with chefs and line cooks to ensure smooth kitchen flow
• Follow recipe guidelines and portion controls to maintain consistency and quality
• Assist in the daily mise en place, ensuring all necessary prep is completed before service
• Maintain cleanliness and sanitation standards, following all health department regulations
• Execute tasks assigned by Chefs and Kitchen Leadership with professionalism and enthusiasm

Skills

Prep Cook experience

Kitchen assistant

Knife skills

Multi-tasking

Food safety

Attention to detail

Team player

Stand for long periods

Job description

Why Join Our Team?

• Comprehensive Benefits Package
  
  
  
  • Medical, Dental, and Vision Insurance
  
  
  • Group Life and Disability Insurance
  
  
  • Group Accident, Hospital Indemnity, and Critical Illness Insurance
  
  
  • Traditional and Roth 401(k) Plan
  
  
  
  


• Exclusive Perks & Growth Opportunities
  
  
  
  • Employee Dining Discounts and/or Complimentary Onsite Meals
  
  
  • Career Development & Limitless Growth Opportunities
  
  
  • If you reside in Arizona, California, Colorado, Illinois, Massachusetts, Michigan, Minnesota, Nevada, New Jersey, New York, Oregon, or Washington, D.C., you are entitled to Paid Sick Time in accordance with state and local regulations.
  
  
  • Employee Assistance Program (EAP)
  
  
  • Commuter and Dependent Care Benefits
  
  
  
  

What You'll Do

As a Prep Cook, you will be a key player in the kitchen, ensuring ingredients are prepped, organized, and ready for service. Your mission is to support the culinary team by preparing fresh ingredients, following recipes precisely, and maintaining high food safety standards while contributing to the seamless execution of our signature menu.

Key Responsibilities

• Prepare and portion ingredients, proteins, sauces, and garnishes according to recipes and specifications


• Wash, peel, chop, and cut vegetables, fruits, and herbs for use in various dishes


• Assist with butchering meat, filleting fish, and handling proteins as needed


• Maintain proper storage, labeling, and rotation of all food products to prevent waste


• Ensure the prep station is fully stocked, clean, and always organized


• Work closely with chefs and line cooks to ensure smooth kitchen flow


• Follow recipe guidelines and portion controls to maintain consistency and quality


• Assist in the daily mise en place, ensuring all necessary prep is completed before service


• Maintain cleanliness and sanitation standards, following all health department regulations


• Execute tasks assigned by Chefs and Kitchen Leadership with professionalism and enthusiasm

What You're Looking For

• Previous experience as a Prep Cook, Kitchen Assistant, or similar role in a high-volume kitchen preferred


• Strong knife skills and understanding of basic culinary techniques


• Ability to multi-task and work efficiently in a fast-paced environment


• Strong attention to detail and commitment to food quality and safety


• Willingness to support the BOH team and contribute to overall kitchen success


• Must be able to stand for extended periods and lift to 50 lbs.


• Availability to work nights, weekends, and holidays


• Positive attitude, strong work ethic, and a team-first mentality

Why THE ONE GROUP is Your Next Career Move

This is more than a job—it’s a career opportunity with limitless potential in an expanding global brand. If you’re ready to take the next step in your hospitality career, apply today and join us in delivering an unmatched dining experience!

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