Personal Trainer & Wellness Coach - Flexible Hours

YMCA of South Hampton Roads; Virginia; On-site; USD 25,000 - 28,000; Full time

Job summary

The YMCA of South Hampton Roads is seeking a dedicated Personal Trainer to help members achieve their fitness goals through personalized programs and ongoing motivation in a supportive community environment.

You will conduct baseline assessments, tailor training plans, and provide guidance aligned with YMCA teachings and safety standards. Flexible hours include early mornings, evenings, or weekends to fit program needs.

Qualifications

• Hold a current Personal Training Certification from a nationally recognized organization with NCAA Accreditation.
• Knowledge of strength/free weight and cardiovascular equipment and nutrition basics.
• YMCA certificates include: YMCA Healthy Lifestyle Principles, YMCA Foundations of Strength and Conditioning (recommended).
• CPR/First Aid/AED/O2 certifications.

Responsibilities

• Provides quality member service and educates members about exercise principles and wellness topics.
• Engages in members’ workouts and provides constructive feedback.
• Conducts baseline fitness assessments on members.
• Uses Listen First skills to assist members in setting long and short-term wellness goals.
• Provides encouragement to members to help them meet wellness goals and stay on track.

Skills

Strength training knowledge

Cardio equipment knowledge

Motivation & coaching

Education

Nationally recognized Personal Training Certification (NCAA Accredited)

YMCA Healthy Lifestyle Principles

YMCA Foundations of Strength and Conditioning

Job description

The YMCA of South Hampton Roads is seeking a dedicated Personal Trainer to help members achieve their fitness goals through personalized programs and ongoing motivation in a supportive community environment.

You will conduct baseline assessments, tailor training plans, and provide guidance aligned with YMCA teachings and safety standards. Flexible hours include early mornings, evenings, or weekends to fit program needs.