Personal Trainer - Stretch & Recovery Specialist

Onelife Fitness; Frederick (MD); On-site; USD 32,000 - 52,000; Full time

Benefits offered by this job

Complimentary club membership + guest

Discounts on training, spa services, &

Employee referral bonus

In-house Certification + CE

Job summary

Onelife Fitness in Frederick, MD seeks a Stretch & Recovery Specialist to empower members to move, perform, and recover. You will deliver individualized stretch, mobility, and recovery sessions in a supportive, results-driven environment.

You’ll lead new-member orientations, track client progress, build a client base, and meet booking targets while leveraging club resources to prevent injury and improve flexibility. This role offers opportunity to grow within 70+ locations.

Qualifications

• High School Diploma or GED required.
• Certified Personal Trainer.
• CPR and AED certification.
• Commitment to ongoing professional development and continuing education.
• Ability to bend, stand, reach, and lift up to 50 pounds.

Responsibilities

• Deliver personalized stretch, mobility, and recovery sessions.
• Lead new-member orientations, biometrics, and goal setting.
• Deliver safe, personalized training sessions and track client progress.
• Build and maintain a client base (minimum 12 client hours/week) and meet booking targets.
• Prospect and convert leads during floor hours, events, and Smart Start.
• Manage schedule, submit monthly session forecasts, and arrange substitutes as needed.
• Complete required training and follow club procedures.

Skills

Verbal & nonverbal communication

Motivate and build rapport

Organization & detail orientation

Sales & prospecting

Customer service

Education

High School Diploma or GED

Bachelor’s degree in Kinesiology / Sports Medicine or related field

Job description

At Onelife Fitness, we believe fitness isn’t just about training harder — it’s about recovering smarter. As a Stretch & Recovery Specialist, you’ll empower members to move, perform, and recover at their best by delivering individualized stretch, mobility, and recovery sessions in a supportive, results-driven environment. You’ll blend your expertise in fitness and recovery with our club’s resources to help members prevent injury, reduce soreness, improve flexibility, and maximize overall performance. With over 70+ locations, you’ll have the opportunity to grow your career, build lasting client relationships, and make a real impact on member well-being.

What You’ll Do

• Deliver the Ultimate Fitness Experience to every member, every time
• Lead new-member orientations, pre-exercise biometrics, and goal setting
• Deliver safe, personalized training sessions and track client progress
• Build and maintain a client base (minimum 12 client hours/week) and meet booking targets
• Prospect and convert leads during floor hours, events, and Smart Start
• Manage schedule, submit monthly session forecasts, and arrange substitutes as needed
• Complete required training, follow club procedures, and work flexible hours

What We’re Looking For

• Outstanding verbal and nonverbal communication and listening skills
• Ability to motivate, nurture, and build rapport quickly with members
• Demonstrated selling and prospecting skills
• Highly organized, punctual, and detail oriented
• Friendly, enthusiastic, professional appearance and demeanor
• Quick learner with ability to apply new knowledge and coaching techniques.

Position Requirements

• High School Diploma or GED
• Certified personal Trainer
• CPR and AED Certified
• Commitment to ongoing professional development and continuing education
• Ability to bend, stand, reach, and lift up to 50 pounds

Preferred Requirements

• Bachelor’s degree in Kinesiology, Sports Medicine or other related field
• 1 year of personal training experience

Benefits & Perks

• Complimentary club membership + guest privileges
• Discounts on training, spa services, programs, and apparel
• Employee referral bonus
• In-house Certification + Continuing Education
• Full-Time Only: Medical, dental, vision, life insurance, 401(k), and paid time off

US FITNESS IS AN EQUAL OPPORTUNITY EMPLOYER

Know Your Rights

Equal Opportunity Employer/Protected Veterans/Individuals with Disabilities