Meal Prep Specialist & Household Support

Sage Haus, LLC; Frisco (TX); On-site; USD 48,216 - 55,104; Part time

Job summary

Sage Haus, LLC in Frisco, TX is seeking a Meal Prep Specialist & Household Support to assist with meal preparation and household organization. This part-time position requires approximately 20 hours per week with a flexible schedule, primarily on Mondays, Fridays, and weekends.

The ideal candidate enjoys cooking health-focused meals, adheres to dietary guidelines, and is proactive in household tasks. A valid driver's license and reliable transportation are required. Compensation ranges from $35 to $40 per hour.

Qualifications

• Authorized to work in the United States.
• Reliable transportation and valid driver's license with mileage reimbursement.
• Alignment with holistic and functional medicine and dietary values preferred.

Responsibilities

• Full cycle meal preparation including planning, cooking, and delivery.
• Perform light household duties while in the home.
• Conduct grocery shopping and other errands as needed.

Skills

Meal preparation

Household organization

Communication

Holistic living knowledge

Job description

Job Title: Meal Prep Specialist & Household Support

Location: Frisco, TX 75035

Employment Type: Part-time | 20 hours per week

Schedule: Approximately 20 hours per week with a flexible schedule across Monday, Friday, and/or weekends. Due to the family’s work schedule, in-home support and meal preparation will primarily occur on Mondays, Fridays, and/or weekends. Meal prep may also be completed off-site with the following delivery cadence:

• Monday delivery: Meals for Tuesday–Thursday
• Friday delivery: Meals for Saturday–Monday

Compensation: $35–$40 per hour

Start Date: ASAP

Requirements

• Must be authorized to work in the United States.
• Maintain a smoke-free environment (including vaping and related products).
• Reliable transportation and valid driver's license required (mileage reimbursement provided for work-related driving).
• Fragrance-free preferred.
• Alignment with holistic and functional medicine and dietary values preferred.

Who You Are / What We're Looking For

You are a self-directed, discreet professional who thrives working independently and takes genuine pride in the quality of your work. You're naturally proactive and tend to notice what needs attention before someone has to ask. You're organized, dependable, and communicate clearly when needed, but you're equally comfortable working quietly behind the scenes.

You value health and wellness in your own life. You understand the difference between cooking for health and just cooking, and that comes through in everything you prepare. You cook with whole, nutrient-dense ingredients, enjoy preparing nourishing meals, and appreciate a thoughtful approach to food and well-being. Most importantly, you have a genuine appreciation for holistic living and understand that food, environment, and daily habits all contribute to overall well-being.

Key Responsibilities

Meal Planning & Prep

• Own the full cycle of meal preparation: menu planning, grocery shopping, cooking, portioning, packaging, and labeling
• Propose weekly menus based on family’s dietary guidelines
• Prepare lunch and dinner on a two-cycle rotation (two lunch and two dinner recipes per week, each repeated across a 3-day cycle) and some breakfast items as needed
• Shop in person at specialty grocery stores, including a specialty butcher approximately 45 minutes away
• Adhere strictly to holistic/functional medicine dietary standards: grass-fed and finished, organic, pasture-raised, pesticide-free, no seed oils, no artificial ingredients, gluten-free preferred (Italian flour acceptable), almond-free
• Label all prepared meals with ingredient amounts (e.g., 200g beef, 300g rice)
• Maintain kitchen cleanliness before and after all meal prep sessions
• Preparation of meals may be completed in the candidate's home
• Preferred meal delivery schedule: Monday drop-off for Tuesday/Wednesday/Thursday meals; Friday drop-off for Saturday/Sunday/Monday meals

Household Organization & Maintenance

• Perform light tidying when present in the home: counters, dishes, surfaces, and kitchen
• Weekly vacuuming of the home
• Care for indoor plants
• Restock pantry, fridge, and household supplies (including bulk staples like paper towels)

Laundry & Linens

• Wash, fold, and organize laundry
• Separate lights from darks, kitchen towels from bathroom towels, and delicates accordingly
• Special garment care required
• Ironing and steaming as needed
• Rotate linens weekly: strip and make beds

Deep Cleaning & Special Projects

• Deep clean bathrooms twice per month
• Complete occasional deep-clean projects as needed (refrigerator clean-out, oven, baseboards)

Inventory & Errands

• Perform grocery shopping and specialty store runs
• Handle returns and FedEx/shipping errands
• Drop-off and pick-up dry cleaning occasionally
• Break down and dispose of boxes

Vehicle Upkeep

• Schedule and drop off family vehicles for routine maintenance (oil changes, etc.) as needed
• Coordinate monthly car washes
• Keep family vehicles fueled

Vendor & Property Oversight

• Research and coordinate quotes for household repairs and systems as needed

Note: This role requires a background check.