Heart Rate Based/Treadmill Coach

Life Time Inc.; Burr Ridge (IL); On-site; USD 69,000 - 117,000; Full time

Benefits offered by this job

Fully subsidized membership

Discounts on Life Time products and 
&

401(k) retirement savings plan with401

Job summary

Life Time Inc. in Burr Ridge, IL seeks certified fitness professionals to deliver our Signature Group Training formats, including Ultra Fit, Alpha Strength, Alpha Conditioning, CTR Reformer, and MB360.

You will lead high-energy sessions, coach a range of formats, and help members achieve personal best across disciplines. We value CPR/AED, national certification, at least 1 year teaching, and the ability to coach across fitness levels.

Qualifications

• High School Diploma or GED.
• CPR/AED Certification.
• At least one nationally recognized certification related to your chosen format.
• 1+ year teaching or coaching experience in your area of expertise.
• Ability to physically demonstrate and effectively teach your format.
• Excellent communication skills and a collaborative, team-oriented mindset.

Responsibilities

• Deliver safe, effective, and inspiring workouts specific to your Signature format.
• Provide coaching cues, progressions, and modifications to support all fitness levels.
• Create a motivating, inclusive, and high-energy group environment.
• Maintain a clean, organized, and professional training space.
• Promote Life Time’s Signature programming and brand culture.
• Participate in brand trainings, teach backs, and ongoing coaching development.

Education

High School Diploma or GED

Tools

Heart rate training tools

Job description

Position Summary

We’re seeking passionate, certified fitness professionals to join our team and deliver Life Time’s premier

Position Summary

We’re seeking passionate, certified fitness professionals to join our team and deliver Life Time’s premier Signature Group Training format(s). Whether your expertise lies in sprint coaching, Olympic lifting, bootcamp-style conditioning, Reformer-based athletic training, or mind-body performance, we offer a role that empowers you to lead an exceptional member experience aligned with your background.

General Responsibilities

• Deliver safe, effective, and inspiring workouts specific to your Signature format
• Provide coaching cues, progressions, and modifications to support all fitness levels
• Create a motivating, inclusive, and high-energy group environment
• Maintain a clean, organized, and professional training space
• Promote Life Time’s Signature programming and brand culture
• Participate in brand trainings, teach backs, and ongoing coaching development

Signature Format Opportunities

Ultra Fit – Sprint-Based Conditioning

Best Fit For: Performance coaches or track specialists

Key Focus: High-intensity treadmill intervals, explosive movement, and all areas that improve sprint performance—including agility, balance, power, and mobility

Required: Background in sprint coaching and sprinting biomechanics

Preferred: Experience leading group-based athletic conditioning classes

Alpha Strength – Olympic Lifting & Strength Coaching

Best Fit For: Strength coaches and certified personal trainers

Key Focus: Olympic barbell lifts, progressive strength cycles, and small group performance training

Required: Olympic lifting certification (USAW L1, CF-L1, or equivalent)

Preferred: Experience with goal-oriented athlete development and periodized programming

Alpha Conditioning & GTX – Group Strength & Cardio

Best Fit For: Energetic group fitness instructors and performance-minded coaches

Key Focus: Functional strength, metabolic conditioning, and team-based workouts

Required: Strong leadership presence and ability to coach across all fitness levels

Preferred: Experience in bootcamp-style formats and heart rate-based training

CTR (Core Tone Reform) – Athletic Reformer Training

Best Fit For: Pilates professionals and fitness instructors who enjoy working with music

Key Focus: Full-body athletic movement on the Reformer, core integration, mobility, and rhythmic flow

Required: Reformer Pilates experience or certification

Preferred: Background in Barre, Yoga Sculpt, Warrior Sculpt, Pilates Mat Fusion, or rhythm-based fitness formats

MB360 – Mind-Body Mobility & Conditioning

Best Fit For: Yoga and fitness instructors, mobility specialists, and holistic coaches

Key Focus: Strength, flexibility, mindfulness, mobility, meditation, and functional movement

Required: Background in yoga, mobility, and/or strength training

Preferred: Strong motivational presence; ideal for yoga teachers, yoga sculpt, barre, or fitness instructors looking to create meaningful, impactful class experiences that go beyond exercise

Minimum Requirements

• High School Diploma or GED
• CPR/AED Certification
• At least one nationally recognized certification related to your chosen format
• 1+ year teaching or coaching experience in your area of expertise
• Ability to physically demonstrate and effectively teach your format
• Excellent communication skills and a collaborative, team-oriented mindset

Preferred Qualifications

• Bachelor’s degree in Exercise Science, Kinesiology, or a related field
• Experience teaching across multiple fitness modalities
• Familiarity with heart rate training tools and performance data coaching
• Proven ability to build strong member relationships and community engagement

Pay

This position pays a class rate between $50.00 and $85.00, based on experience, qualifications, and duration of the class. The class rate compensates for all working time associated with teaching classes (including without limitation, all time spent in class as well as all pre- and post-class working time).

Benefits

All team members receive the following benefits while working for Life Time:

• A fully subsidized membership
• Discounts on Life Time products and services
• 401(k) retirement savings plan with company discretionary match (21 years of age and older)
• Training and professional development
• Paid sick leave where required by law

Full-time Team Members are eligible for additional benefits, including:

• Medical, dental, vision, and prescription drug coverage
• Short term and long term disability insurance
• Life insurance
• Pre-tax flexible spending and dependent care plans
• Parental leave and adoption assistance
• Paid time off, including 5 to 20 vacation days per calendar year (based on tenure) and paid sick leave
• Deferred compensation plan, if the team member meets the required income threshold

Life Time may use artificial intelligence (“AI”) in connection with various aspects of its recruitment and hiring functions. Ultimate employment decisions are subject to human review and oversight. Life Time does not use AI in a manner that would have the effect of subjecting applicants to discrimination on the basis of protected classes or proxies or for engaging in any protected activity under applicable law.

Life Time is a place for everyone. As an organization, we are committed to an inclusive, diverse and equitable workplace that respects and celebrates the unique contributions of each individual while ensuring we remain an equal opportunity employer that recruits, hires, trains and promotes based on merit and qualifications.