Fitness & Performance Coach

D1 Training - Rockford; Machesney Park (IL); On-site; USD 40,000 - 65,000; Full time

Benefits offered by this job

Free membership to a state-of-the-art facility

Continuing education through company-sponsored events

Opportunity for advancement within a growing brand

Job summary

D1 Training - Rockford is seeking a passionate Strength & Conditioning Coach to lead group workouts and provide individualized coaching for athletes of all ages. The role focuses on creating a supportive environment that encourages athletes to achieve their personal goals.

This position requires a strong understanding of exercise science and ability to motivate and build relationships with athletes. Ideal candidates will have experience in fitness training and be ready to significantly contribute to athletes' performance and confidence.

Qualifications

• 1+ year of experience in strength & conditioning, personal training, or group fitness.
• Strong understanding of exercise science and movement mechanics.
• CPR/AED/First Aid certification (required).

Responsibilities

• Lead group training sessions for youth, adults, and teams.
• Provide personal training and individualized coaching.
• Teach proper form, technique, and movement mechanics.
• Help athletes improve overall performance.

Skills

Strength & Conditioning

Personal Training

Group Fitness Instruction

Exercise Science Knowledge

Motivation Skills

Education

Bachelor’s degree in Exercise Science or related field

Job description

Benefits:

• State of the art facility
• Competitive salary
• Opportunity for advancement
• Training & development

Strength & Conditioning Coach (Youth & Adult Training)

Benefits & Perks

• Free membership to a state-of-the-art training facility
• Continuing education through company-sponsored events
• Opportunity for growth within a nationally expanding brand

About D1 Training

D1 Training is an athletic-based group training facility for adults and youth athletes ages 7 and up. Our mission is simple: You pick the goal, we help you get there.

We combine expert coaching, proven training systems, and a high-energy environment to help every athlete improve performance, build confidence, and reach their goals.

Position Overview

As a D1 Coach, you’ll lead group workouts, provide individualized guidance, and create an environment where athletes feel challenged, supported, and motivated. This role is ideal for someone who is passionate about strength & conditioning, athlete development, and performance coaching.

What You’ll Do

• Lead group training sessions for youth, adults, and teams
• Provide personal training and individualized coaching when needed
• Teach proper form, technique, and movement mechanics
• Modify workouts to meet athletes at their current ability level
• Help athletes improve strength, speed, agility, and overall performance
• Build strong relationships and maintain regular communication with members
• Start and finish sessions on time while maintaining a high-energy environment
• Support member retention through coaching, accountability, and service

What We’re Looking For

• 1+ year of experience in strength & conditioning, personal training, or group fitness
• Strong understanding of exercise science, movement patterns, and injury prevention
• High energy, positive attitude, and ability to motivate others
• Excellent communication and relationship-building skills
• CPR/AED/First Aid certification (required)
• Bachelor’s degree in Exercise Science or related field (preferred)

Why This Role Stands Out

• Train a wide range of athletes, from youth to adults to teams
• Be part of a performance-based training environment, not just a typical gym
• Work with a brand that’s growing rapidly nationwide
• Make a direct impact on athletes’ performance and confidence

Apply Today

This is your chance to be part of a team that’s building something bigger than workouts. If you’re the kind of coach who brings energy, demands effort, and genuinely cares about helping athletes improve, you’ll fit right in at D1 Training. You’ll coach athletes of all ages, push people past their limits, and see real progress every day. Not many jobs let you say that without exaggerating.

If you’re ready to coach with purpose, grow your career, and make an impact that actually sticks, apply today and get in the game!