Dance Cardio Instructor

Gold's Gyms Of The Carolinas; Fuquay-Varina (NC); On-site; USD 21,000 - 34,000; Full time

Benefits offered by this job

401(k) plan

Employee discounts

20% employee discount on clothing and

Job summary

Gold’s Gyms Of The Carolinas in Fuquay-Varina, NC invites a Dance Cardio Instructor to lead high-energy group classes, ensure safe technique, and motivate members. You will tailor routines, monitor form, manage equipment, and collaborate with the Group Exercise Director to maintain on-schedule sessions and member engagement.

Prerequisites include 6 months’ group ex teaching, certs ACE/AFAA/ACSM, and strong communication; benefits include 401(k) and gym membership.

Qualifications

• At least six months teaching experience in a group exercise format.
• Knowledge of safe exercise technique and group exercise principles.
• Knowledge of basic physiology and body mechanics.
• Ability to perform a variety of exercise routines.
• Positive and effective interpersonal communication skills.
• Ability to operate and troubleshoot audio equipment.

Responsibilities

• Ensure the class begins and ends promptly and stays on schedule.
• Teach the class format, monitor participants, and adjust to fitness levels.
• Identify first-timers and assess their fitness level privately.
• Maintain a motivational, safe, and fun class environment.
• Handle equipment and audio setup; follow post-class procedures.
• Attend staff meetings and communicate with the Group Exercise Director.

Skills

Group exercise instruction

Safety awareness

Physiology knowledge

Interpersonal communication

Audio equipment operation

Adaptive cueing

Education

Group fitness certification (ACE/AFAA/ACSM)

Specialized certifications (Yoga, Pilates, etc.)

Job description

Overview

The Group Exercise Instructor will lead members, in a group environment, through a prearranged format of exercises designed to enhance overall fitness, strength and endurance, while ensuring that the safety of the members is not compromised. The Group Exercise Instructor will also serve as a resource to educate members on various aspects of fitness.

Position

Dance Cardio Instructor

Pre-Class Preparation

• Arrive at the class location 10–15 minutes ahead of the scheduled start time to be available to interact with members, answer questions, inquire about their fitness progress, and introduce and orient new participants. Instructors should know their participants individually and have a good sense of their fitness capabilities.
• Dress in appropriate fitness attire that allows participants to see proper form, alignment, and movement. Avoid revealing or restrictive clothing. When possible, wear Gold’s Gym branded attire and wear proper footwear at all times.

During Class Responsibilities

• Introduce yourself and the format of the class.
• Identify first‑timers and assess their fitness level in a private manner.
• Ensure all verbal instructions are clear and that the volume, tempo of music, and overall atmosphere facilitate hearing, teaching, learning, and enjoyment.
• Continuously monitor participants to ensure correct form, offering variations to accommodate all fitness levels.
• Create a motivational and fun environment for all participants.

After Class Responsibilities

• Remove all music and return the microphone to its proper place.
• Leave the room in order for the next class.
• Answer any questions or concerns participants may have.
• Solicit feedback from participants about the class.

Additional Responsibilities

Refrain from playing music with offensive language, prepare suitable music for class, and ensure all equipment—including audio—functions correctly.

Major Responsibilities

• Ensure the class begins and ends promptly, adjusting the flow as needed to adhere to the schedule.
• When teaching the last class of the day, follow the closing procedures outlined by the Group Exercise Director for the facility.
• If unable to teach a scheduled class, locate a qualified substitute and notify the Group Exercise Director.
• Remain dependable and consistent with class schedules, minimizing cancellations.
• Attend required staff meetings.
• Record time accurately and in a timely manner.
• Prepare incident or witness reports as needed for accidents.
• Maintain a positive, professional attitude toward responsibilities, colleagues, and members.
• Promote Gold’s Gym and GGX to the fullest extent possible.

Qualifications

• At least six months teaching experience in a group exercise format.
• Knowledge of safe exercise technique and group exercise principles.
• Knowledge of basic physiology and body mechanics.
• Ability to perform a variety of exercise routines.
• Positive and effective interpersonal communication skills.
• Ability to operate and troubleshoot audio equipment.
• Specialized certification (e.g., Yoga, Pilates, Body Pump, Body Attack, Zumba, Strength, Les Mills, Silver Sneakers) as applicable and proof of education.
• Group fitness certification by ACE, AFAA, ACSM, or similar organizations.

Physical Demands

The role requires the ability to lift light weights, bend, squat, jump, run, reach, walk, hop, spin, and kick, among other physical activities.

Benefits

• 401(k) plan
• Employee discounts

20% employee discount on clothing and products.

Free Gold’s Gym membership at all our locations in the Carolinas.