Strength And Conditioning Coach

Athletes Lab; Gurugram District; On-site; INR 500,000 - 900,000; Full time

Job summary

Athletes Lab in Gurugram is seeking a full-time Strength and Conditioning Coach to design and deliver individualized training plans grounded in sports science. You will lead sessions, coach technique, and monitor performance data to drive safe progression and return from injury.

Collaborating with rehab and performance teams, you will educate clients on recovery, injury risk reduction, and long-term performance development, maintaining precise records and adapting programs to each athlete's

Qualifications

• Bachelor's degree in Exercise Science, Sports Science, or Kinesiology.
• Certification in CSCS or equivalent is beneficial.
• Experience with athletes or active adults preferred.
• Strong data-driven coaching and ability to teach movement skills.
• Excellent communication for 1:1 and small group coaching.

Responsibilities

• Lead individualized strength and conditioning sessions grounded in sports science.
• Track training metrics and adjust programs accordingly.
• Collaborate with rehab and performance staff.
• Educate clients on recovery strategies and injury prevention.
• Maintain detailed training records.

Skills

Sports Science

Strength & Conditioning

Injury Prevention

Education

Bachelor's degree in Exercise Science or related field

Job description

Company Description Athletes Lab is a sports science-led human performance company dedicated to improving how people train, perform, recover, and return from injury. The team works with athletes, active individuals, and performance-driven adults using a structured process of assessment, interpretation, training, rehabilitation, recovery, and re-assessment. Training decisions are guided by objective performance data, movement assessments, strength and power testing, conditioning metrics, and sport-specific demands rather than generic programs. Services range from Strength & Conditioning and Sports Rehabilitation to Hybrid Performance and Human Performance Assessments, with every intervention tailored to the individual. Athletes Lab is headquartered in Gurugram, India.

Role Description The Strength and Conditioning Coach is a full-time, on-site role based in Gurugram. This role involves designing and implementing individualized strength and conditioning programs grounded in sports science principles and performance data. The coach will conduct assessments, track metrics, and adjust training plans to enhance athletic performance, support safe progression, and facilitate return from injury. Daily responsibilities include leading training sessions, coaching proper movement and lifting techniques, collaborating with sports rehab and performance staff, and maintaining detailed training records. The coach will also educate clients on recovery strategies, injury risk reduction, and long-term performance development aligned with Athletes Lab’s data-driven philosophy.

Qualifications

• Candidates should possess skills in Sports Science and Athletic Performance to interpret data and design evidence-based training plans.
• Candidates should possess skills in Strength & Conditioning and Strength Training to develop and coach progressive programs for diverse athletic populations.
• Candidates should possess skills in Injury Prevention to integrate safe training progressions and support return-to-play protocols.
• Relevant certifications such as CSCS, S&C, or equivalent performance coaching credentials are beneficial.
• Experience working with athletes or active adults in a performance or rehabilitation setting is preferred.
• Strong communication skills, the ability to coach in small groups and one-on-one, and a commitment to data-driven, individualized training are important.
• A bachelor’s degree in Exercise Science, Sports Science, Kinesiology, or a related field is advantageous.