Strength And Conditioning Coach

Stairs Physiotherapy and Fitness; Bengaluru; On-site; INR 600,000 - 800,000; Full time

Job summary

Stairs Physiotherapy & Fitness in Bengaluru seeks a full-time Strength and Conditioning Coach to design and deliver tailored strength programs, assess movement, and monitor progress with a focus on performance and injury prevention.

You will collaborate with physiotherapists, educate clients on warm-up, technique, recovery, and maintain accurate session records in a welcoming, multidisciplinary team.

Qualifications

• Strong knowledge of sports science, biomechanics and training principles.
• Practical skills in strength & conditioning and strength training.
• Expertise in athletic performance and sport-specific programming.
• Experience coaching athletes or general population in gym/physio settings is beneficial.
• Certified in NSCA/CSCS or equivalent preferred.

Responsibilities

• Coach individual and group sessions to improve performance and movement quality.
• Design and deliver individualized training and assess progress.
• Collaborate with physiotherapists to align training with rehabilitation goals.
• Educate clients on warm-up, cooldown, and recovery protocols.
• Maintain accurate session records and nurture a professional environment.

Skills

Sports Science knowledge

Strength & Conditioning

Athletic Performance

Injury Prevention

Coaching experience

Communication skills

Education

CSCS/NSCA certification preferred

Job description

Company Description Stairs Physiotherapy & Fitness is a multi-branch physiotherapy and fitness provider that has supported over 10,000 clients in living pain-free, moving better, and enhancing performance over the past six years. The team works with athletes and working professionals, focusing on injury recovery, movement correction, strength development, and long-term wellness. With four branches across Bengaluru, including Ulsoor, Koramangala, Indiranagar, and Whitefield, the organization is committed to making quality care and training accessible. Stairs Physiotherapy & Fitness offers tailored programs for pain management, injury prevention, and performance improvement, supporting each client’s journey toward a stronger, healthier lifestyle.

Role Description The Strength and Conditioning Coach is a full-time, on-site role based in Bengaluru, working closely with clients to improve performance, movement quality, and overall fitness. The coach designs and delivers individualized and group strength and conditioning programs, conducts assessments, and monitors progress to ensure training safety and effectiveness. Daily responsibilities include coaching exercise sessions, teaching proper lifting and movement techniques, and collaborating with physiotherapists to align training with rehabilitation and injury prevention goals. The role also involves educating clients on recovery, warm-up and cool-down protocols, and healthy training habits, while maintaining accurate session records and contributing to a professional, welcoming training environment.

Qualifications

• Candidates should possess strong knowledge in Sports Science to understand human performance, biomechanics, and training principles.
• Candidates should possess practical skills in Strength & Conditioning and Strength Training to design and implement effective training programs.
• Candidates should possess expertise in Athletic Performance to develop sport-specific programs and support diverse client goals.
• Candidates should possess capabilities in Injury Prevention to integrate safe training methods, warm-ups, and recovery strategies.
• Relevant certification in strength and conditioning, personal training, or sports science (e.g., NSCA, CSCS or equivalent) is preferred.
• Previous experience coaching athletes or general population clients in a gym, sports, or physiotherapy setting is beneficial.
• Strong communication, observation, and client engagement skills, with the ability to motivate and provide clear feedback.
• Ability to work collaboratively within a multidisciplinary team and maintain professional conduct in a client-focused environment.