Functional Fitness - Strength & Conditioning Coach

F45 Training; Gosford; On-site; AUD 34,000 - 48,000; Part time

Benefits offered by this job

Flexible shifts

Ongoing education

Growth within studio

Supportive team environment

Job summary

F45 Training is expanding its team in the Gosford area, covering F45 Tumbi Umbi and Charmhaven studios. We are seeking a casual coach with strong on-floor presence, solid technique knowledge, and the ability to engage members during 45-minute functional training sessions.

The role focuses on coaching group sessions, guiding lifts with proper progressions, and delivering personalized feedback to help members move better and achieve progress. Flexible shifts are offered to fit lifestyle.

Qualifications

• Certificate III in Fitness is required; Certificate IV is highly regarded.

Responsibilities

• Lead and coach F45 group training sessions with energy and confidence.
• Coach key lifts and movements with appropriate progressions/regressions.
• Provide individual feedback to help members move better and progress.
• Create an inclusive, welcoming atmosphere that keeps members engaged.
• Assist with session setup, pack-down, and studio presentation.
• Represent the studio at special sessions and community events.

Skills

Coaching presence

Technical understanding

Communication

Rapport building

Education

Certificate III in Fitness

Certificate IV preferred

Job description

Functional Fitness - Strength & Conditioning Coach

Functional Fitness - Strength & Conitioning Coach

Are you a confident coach who thrives in a high-energy team environment and loves helping people move and train better?

We’re expanding the team at F45 Tumbi Umbi and F45 Charmhaven and are looking for a casual coach with great coaching presence, solid technical knowledge, and the ability to connect with members on the floor.

About Us

F45 Tumbi Umbi and Charmhaven deliver premium 45-minute functional training sessions across strength, cardio, and hybrid formats. Every session is coach-led, allowing us to provide real attention to technique, progression, and member support.

Our studios are known for:

• High coaching standards
• Strong community culture
• Inclusive, supportive training environments
• Quality movement and coaching that actually makes a difference

The Role

• Lead and coach F45 group training sessions with confidence and energy
• Coach key lifts and movements with a strong focus on:
• Appropriate progressions and regressions
• Load selection and tempo awareness
• Provide individual feedback to help members move better and progress
• Create an inclusive, welcoming atmosphere that keeps members engaged
• Assist with session setup, pack-down, and studio presentation
• Represent the studio at special sessions and community events

What We’re Looking For

• A solid coaching background with good technical understanding
• Certificate III in Fitness (Certificate IV highly regarded)
• Confident coaching functional and compound movements
• Strong communication skills and floor presence
• Ability to motivate, educate, and build rapport
• Group training or F45 experience is a plus

What We Offer

• Coaching across two high-performing F45 studios
• A professional, supportive team environment
• Ongoing education and development
• Flexible shifts to suit your lifestyle
• Opportunity to grow within the studio

Building a fitter, stronger community — one session at a time.